Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax and stress relief.
Your health and well being are essential towards the enjoyment of everyday life. Massage therapies and techniques for stress relief, are age-old practices that still this day. Massage is generally considered a part of complementary and alternative medicine. It’s getting offered along with standard treatment for any wide range of medical conditions and situations. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life might help reduce everyday stress and boost your energy and mood.
With the much going on in your day-to-day work and family life, you might find that stress has become a normal part of your life, and you’ll not know what to do for relief. You will find options available to you, and stress relief massage is one of them.
Thai massage is based on the the traditional Thai system of the body’s meridian. All the energies of the body have to be found at the central meridian. The Thai massage is deeply entrenched with Buddhism and it is very effective for stress relief.
Hot Stone Massage
Heated, smooth stones are put on certain points on the body to warm and loosen tight muscles and balance energy centers within the body. The massage therapist may also hold stones and apply gentle pressure together. The warmth is comforting. Hot stone massage is good for people who’ve muscle tension but prefer lighter massage. To find out more, read our article on hot stone massage.
By massaging certain areas of your body, you can relax the muscles which help yourself eliminate a great deal of distress that you simply normally have. For example, one of the most effective ways to massage on your own is to massage the scalp. In order to do this, you are able to spread your fingers over your scalp and put your thumbs behind your ears. Then move your scalp around by moving your fingers in tiny circles. Do that for about 30 seconds and you will generally feel much better.
Shiatsu is a Japanese form of bodywork that energizes the same meridians used by acupuncturists by pressing and holding certain pressure points for some seconds to increase the flow of qi within the body. It is often used for relaxation, back pain, headaches, stress-relief and recovery from injuries.
Sports massage is created specifically for people who are involved in physical activity. However, you don’t have to be a professional athlete to possess one-it’s also used by people who are active and work out often. The main focus isn’t on relaxation but on preventing and treating injury and enhancing athletic performance.
Aromatherapy Massage uses the techniques of Swedish Massage combined with principles of aromatherapy. Therapists use oils scented with concentrations of plant essences such as lavender to help promote relaxation.
Swedish Massage Therapy
This is the most common kind of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage includes compressions and stretches. You don’t just lie there–the therapist moves and stretches you right into a sequence of postures. It’s like yoga without doing any work. Thai massage is much more energizing than other forms of massage. It is also reduces stress and improves flexibility and selection of motion. To learn more, read my article on thai massage. Also, see photos of a Thai massage session.