Constipation Symptoms: Best Yoga Poses to Relieve Constipation
Jan11

Constipation Symptoms: Best Yoga Poses to Relieve Constipation

Constipation is very rarely serious but it is extremely uncomfortable, often painful and sometimes debilitating, getting in the way of our daily lives. Here are best yoga poses that can help you get relief from constipation naturally.Constipation is the sign of the poor digestive system. Colon absorbs more amount of water from food so that the person finds difficult to expel (drive out) stool on a daily basis. In this situation the...

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6 Effective Yoga Poses To Boost Your Stamina
Dec03

6 Effective Yoga Poses To Boost Your Stamina

Yoga is something India is proud to pass on to the West (now world), and they have embraced it with all the vigour. Here is a list of some yoga’s, simple and efficient to stock your stamina that will last all day long.How to increase stamina? Stamina levels differ from person to person and they depend upon a lot of factors. If you have very low stamina levels, you don’t need to give up as there are certain ways to increase...

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Top 7 Yoga Poses to Improve Your Surfing
Oct26

Top 7 Yoga Poses to Improve Your Surfing

There is a lot of synergy between yoga and surfing, so practicing both just makes sense. Here are top seven yoga poses for surfers looking to get an extra edge.The physical benefits of yoga also complement the flexibility and power needed to have maximum fun and prevent injuries when surfing. Below are 7 poses that will make your arms and back stronger, help you avoid the nagging lower back pain so common in surfers, and maybe help...

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8 Most Effective Yoga Poses to Increase Height
Aug27

8 Most Effective Yoga Poses to Increase Height

Using yoga as your support to increase height is not only natural, but it is totally safe. Yoga is great for your overall body and mind too. Given below are a few yoga poses to increase height;Eercise and yoga are the most powerful method to gain height fast and naturally. The exercises and yoga accelerate the metabolism in the body and helps in higher secretion of the fluid of the pituitary gland. Physical exercises develop and make...

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Top 6 Yoga Poses to Relieve Pre Menstrual Syndrome
Jun30

Top 6 Yoga Poses to Relieve Pre Menstrual Syndrome

Don't let PMS cramp your style when learning a few yoga postures will relieve your physical and mental discomfort, helping you sail through those difficult days each month.PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women suffer from it. Premenstrual Syndrome (PMS) is a hormonal disorder that affects women who are menstruating. This disorder happens one or two weeks before the actual...

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6 Best Yoga Poses For Faster Hair Growth
Apr23

6 Best Yoga Poses For Faster Hair Growth

Yoga is a great way to reduce stress and improve circulation to your head. Here are some yoga postures that you can practice at home to help reduce hair loss and improve hair growth.Every woman wishes for long, healthy and shiny hair. But, the stress of the modern day lifestyle, ageing, unhealthy eating habits and non-existent fitness routine often takes a heavy toll on your health, including your hair. Most people are not aware of...

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