6 Suggestion for Oral Health Care in Pregnancy
Dental hygiene during pregnancy is very important for the health of your baby as well.
During pregnancy, it is very important to maintain good oral health care. During this time, hormonal changes can affect the health of your gums and teeth. The change in hormone levels can cause swollen gums that bleed when you brush and floss. This is called “pregnancy gingivitis”. Pregnancy gingivitis usually disappears after childbirth. If it continues, contact your oral care professional.
Dental hygiene during pregnancy is very important for the health of your baby as well.Regular brushing and flossing, eating a balanced diet and visiting your dentist regularly will help you keep your oral care during pregnancy perfect. Along with that, you can do some more things for dental hygiene during pregnancy. Below are some tips to help you perform good oral care during pregnancy.
Basic Dental Care During Pregnancy:
Maintain a Good Care Regime
Brush your teeth twice a day to clean up plaque buildup and food particles from the teeth. Use a soft bristled toothbrush and toothpaste with fluoride content for regular brushing of the teeth. You must brush for two minutes and do not forget to brush the gums as well. This will reduce the chances of gingival problems to a great extent. You must also floss once daily in order to take out the food debris that are stuck in between the teeth that cannot be removed by brushing alone.
Clean Your Tongue
Cleaning your tongue has the same importance as that of dental hygiene during pregnancy. Don’t avoid your tongue while cleaning your mouth. You can use your toothbrush itself to clean your tongue. Tongue cleaners often lead to scratches and bleeding.
Fluoride is an important content in many toothpastes and mouthwashes. Fluoride is considered good because it strengthens enamel and makes it less prone to decay. But, increased exposure to fluoride may cause white spots on the teeth.
Many pregnant women tend to miss appointments with their dentist when they are pregnant. However, it is a wrong practice. Rather, they should visit their dentist and take suitable instructions from them to keep their teeth and gum free from diseases throughout the pregnancy. Moreover, a thorough professional cleaning of the teeth at the early stage of pregnancy reduces the chances of dental problems at a later stage. Continue with the follow-up visits to your dentist as per the schedule.
Dental hygiene during pregnancy will be complete only with a perfect flossing technique. Using floss to clean in between the teeth will help do oral care during pregnancy. Pull the floss from the gum line to the top of the tooth and clean the sides
Eat Healthy Foods
You must follow a healthy and balanced diet, which consists of plenty of fresh fruits and vegetables that supply you with vitamins A, C and D, which are good for oral health. Besides, minerals like calcium are particularly essential for proper development of the unborn baby’s teeth, which usually begins to grow after six weeks of pregnancy. Intake of calcium rich foods like dairy products, cheese, yogurt, etc., will help in developing the teeth and gums in the baby properly.