There is no sure way to prevent breast cancer, but there are ways we can reduce the risk and find breast cancer early if it does occur.
Breast cancer is probably one of the most feared diagnosis a woman can get. The mere reference to it conjures up images of death, despair, or otherwise, disfigurement. Treatments keep getting better, and that we know more than ever about ways to prevent the disease. Though experts say there isn’t any sure way to prevent the potentially fatal disease, that you can do much to reduce your risk of developing it significantly.
In this section, you’ll get a better understanding of risk, the factors affecting it, how to assess yours and the way to manage it. Knowing these things can help you make decisions about your lifestyle and, dealing with your health care provider, determine a breast cancer screening plan that’s best for you. Some risk factors, such as family history, can’t be changed. However, you will find lifestyle changes you can make to lower your risk.
These simple steps can help lower the risk of breast cancer.
Be Physically Active
Physical activity will help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For many healthy adults, at least 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least two times a week.
Avoid Excess Medical Radiation
Some medical tests use ionizing radiation which is associated with cancer. The study authors say don’t avoid mammograms since the dose is so low, but only get higher radiation-emitting tests, such as CT scans, if absolutely necessary.
Keep Weight In Check
It’s simple to tune out because it gets said so often, but maintaining a healthy weight is definitely an important goal for everyone. Being overweight can increase the risk of numerous different cancers, including breast cancer, especially after menopause.
Avoid Too Much Alcohol
Alcohol can be good for that heart, but when it comes to cancer, there’s really nothing good about this. Even moderate amounts increase the risk of breast cancer. Generally, if you drink moderately (no more than one drink a day for women), the general health benefits of drinking outweigh the risks. But if you don’t drink, don’t believe that you need to start.
Most cleaning products available on the market are laced with harmful industrial ingredients you will not find listed on the label. Many household cleaning products are in fact smudging our health. In the study, breast cancer was two times as prevalent in women who used the highest levels of cleaning products; those who used air fresheners and mold and mildew products (especially the ones containing bleach) faced the highest risk to be diagnosed with breast cancer.
Exercise Regularly And Develop A Yoga Practice
Any amount of exercise, mild or intense, will lessen the risk of breast cancer. Aerobic exercise reduce the risk of breast cancer development, by changing one’s metabolism of estrogen in our body and increasing the number of “good” (2-hydroxyestrone) to the “bad” (16alpha-hydroxyestrone) estrogens.
Many studies are finding links between pesticide exposure and ADHD, autism, Parkinson’s disease and cancer, including breast cancer. Because people will also be exposed to many other different chemicals, it’s hard for scientists to definitively state that certain pesticides cause cancer before the chemical’s been on the market for decades. When you purchase organic food, you’re ensuring that your food is grown without chemical pesticides and fertilizers, sewage sludge laced with human and industrial waste, and genetically engineered ingredients.
Maintain A Positive Mental Outlook
Participate in self-nurturing behaviors regularly. Develop rich, warm and mutually beneficial relationships with family and friends. Get adequate sleep (7-8 hours per night). The mind-body associations with breast cancer are significant.
Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women. Additionally, not smoking is one of the best steps you can take for your overall health.
Avoid Too Much Alcohol
Alcohol can be good for the heart, however when it comes to cancer, there’s really nothing good about it. Even moderate amounts increase the risk of breast cancer. Generally, if you drink moderately (no more than one drink a day for women), the general health benefits of drinking outweigh the risks. But if you don’t drink, don’t believe that you need to start.