The Best Natural Treatments for Bipolar Disorder

Bipolar disorder is known as manic-depressive illness.Follow these natural treatment that can help you to manage the symptoms of Bipolar Disorder.

A mood disorder where in a person experiences episodes of heightened mood and energy at one spectrum and depression in the other is called bipolar disorder. Bipolar disorder, also known as manic-depressive disorder, is definitely an illness characterized by two aspects of mood: extreme highs and extreme lows. Treatment for bipolar disorder often involves lithium, a mood-stabilizing drug that’s been found to be effective in managing the disorder.

It’s a disease that can incapacitate a person’s life, leaving all of them with a feeling of hopelessness and helplessness. When you have been diagnosed with bi-polar disorder there’s a strong chance that medication continues to be prescribed to suppress and manage it. Here are some natural treatments of bipolar disorder.

Ketogenic Diet

The ketogenic diet, that is high in fat and protein but have less carbs, could help with bipolar disorder. This diet is mainly used to treat epilepsy in children, but its anticonvulsant properties may be useful in mood disorders as well.

Exercise

Exercise’s mood-enhancing effects are very well known, and it is for this reason that it’s considered an essential component of Bipolar Disorder treatment. People with severe psychiatric disorders usually demonstrate lower levels of physical activity, but even short periods of exercise show a fast improvement in mood.

Herbs

There are lots of natural herbs which have calming properties and as such can be very helpful when treating bipolar disorder. They are used very successfully in conjunction with lower doses of medicine and may include Lavender and Passiflora Incarnata along with other natural plants such as Tarentula Cubensis and Hyoscamus.

Fish Oil Supplements

Fish oil supplements happen to be used to successfully treat depression although not mania, so the benefits of using this type of product may not be as obvious with bipolar disorder. However, fish oil is fundamental in a healthy diet, therefore it will help you feel better overall.

Yoga

Apart from being a great workout, yoga is among the natural remedies for bipolar disorder. Yoga has up to a 73 percent rate of success for treating depression. Yoga can relieve stress, reduce anxiety and reduce the panic attacks associated with bipolar disorder.

Massage

Like yoga, massage is really a way for people with bipolar disorder to recover emotional well-being. Through massage therapy an individual can experience prolonged periods of relaxation and to reduce stress. Massage may also help improve sleep patterns that are important to brain health and to balance mood.

Treatments for Bipolar Disorder

Treatments for Bipolar Disorder

Regular Sleep

The advantages of regular sleeping patterns can’t be exaggerated. Maintaining a normal sleeping pattern can help take the circadian rhythm – the body’s biological clock – back to control, helping ease the signs and symptoms of Bipolar Disorder.

Light Therapy

Light therapy, that is utilized for treating skin conditions, has been shown to work for some people with Bipolar Disorder. Light therapy involves exposing an individual’s eyes to bright light, usually emanating from the light box. Impact of light therapy on individuals with Bipolar Disorder, some people recovered fully from depression.

Author: Health Benefits

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