Yoga Asanas for Anxiety

Anxiety is a central reason for Neurosis and is commonly seen as a consequence of excessive psychosomatic stress.

Anxiety is more common than we would think. Millions of people suffer in silence with anxiety that can be life crippling at times. Anxiety may be the normal reaction to the anticipated thinking associated with the future about self, family members and the life, career, earnings etc. Anxiety is a central reason for Neurosis and is commonly seen as a consequence of excessive psychosomatic stress. Specific amount of anxiety is normal that motivates the person for planning and execution from the systematic work. Chronic anxiety accounts for many other psychosomatic disorders like hypertension, ischaemic cardiovascular disease, obesity, asthma, and diabetes.

Heredity, constant emotional disturbance, fear or fright in especially neglected or overprotected children and kids, unsuccessful love affair, disappointment on failure in one`s important endeavours, anticipatory fear or be worried about work and journey are the causes of anxiety. One of the major issues with anxiety is that though often the patient is aware of the causes but is helpless for it. If not properly treated within an early stage the condition may lead to the introduction of neurosis.

There are several symptoms of anxiety. Normally the patient feels constantly anxious. There’s a feeling of tightness in the chest, which may be linked to the difficulty in swallowing or breathing. The individual may also experience pain within the chest, tension headache, pain within the joints and trembling within the limbs, tremors in hands and fingers, excessive perspiration, flushing from the face are some of the symptoms. Accelerated thoracic breathing, difficulty in rational thinking, insufficient concentration and frequent urination are also important symptoms. Systolic blood pressure may rise to 140-150 mmHg.

Tree Pose

Practicing basic standing poses is excellent for concentration, focus and balance. When you are experiencing anxiety, this pose can help refocus your attention onto your body, and breath, as opposed to your mind, which is busy causing your grief.Tree pose is another posture you can do anywhere, in the kitchen, a line up, lunchroom or somewhere peaceful and quiet. If you have a deck with a nice view, a serene backyard set up, or live close by to a beautiful park or river, go get your tree on.

Camel Pose

This is a back bending posture with chest expanding properties, and while the name of it may sound odd, I guarantee you the outcome of practicing it, will be anything but. Camel pose has many blissful benefits, especially for respiratory issues, fatigue, anxiety, mild backache and menstrual discomfort.

Yoga Asanas for Anxiety

Yoga Asanas for Anxiety

Bridge Pose

Bridge pose is a key yoga pose for stress and anxiety. It helps in stretching the muscles of the back and the legs, and is an effective workout for hips and thighs.In addition, it will also help in controlling high blood pressure, reducing backaches, headaches, sleep disorders and fatigue. This pose is energizing, rejuvenating and restorative. A simple asana, loaded with benefits.

Cat Pose

Cat pose provides a tender massage to the spine and belly organs of the body while working as a powerful stress reliever. For correct position place your wrists directly under the shoulders and knees under your hips. For perfect gentle vinyasa, cat pose is more often combined with Cow Pose. Marjaryasana benefits the general health of the body by stimulating the digestive tract and spinal fluid.

Shoulder Stand

Turning ourselves upside down can help flip the switch on anxiety. Shoulder stand is known as the “queen of asanas” and is great for soothing the nervous system. This pose stretches the neck and upper back, reduces insomnia and alleviates stress.

Easy Pose

To begin with the easy pose, sit with the spine straight, cross-legged with hands resting on the knees with palms in upward direction and eyes closed. This pose focuses on your breathe. To calm the speedy breathing mostly associated with panic attacks, focus on your breathing. Count five in and five out breathing, practices until your breathing becomes natural. Perform it for five or ten minutes for your body to feel calmer.

Author: Health Benefits

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