For many women the one thing they want the most can in many cases, be the most difficult thing to get: pregnancy and giving birth to a healthy baby.
For some couples, falling pregnant is difficult. Many people have difficulties with infertility. But you will find positive things you can do to maximise your chances to become pregnant and having a healthy baby. The good news can there be are a range of changes prospective parents can make to boost fertility. There are a lot of women who have been trying to get pregnant for some time already and are still getting no luck. If you’re one of these women, then now is not time to quit or give up yet.
When the majority of us think of fertility treatment, we imagine sophisticated diagnostic testing, powerful medications, and high-tech procedures. Choosing certain foods and drinks like a way to influence your ability to become pregnant sounds more like folktale wisdom than medical advice.
Fertility is important to any or all of us who want to start a family. This article provides a few simple ways to help improve fertility using natural approaches that can be applied immediately.
Eat unprocessed foods
The majority of your diet should be made up of fresh, unprocessed foods to supply you with the nutrients needed for reproductive function and healthy sperm and eggs. A deficiency of even one nutrient can compromise fertility.
By now we all know that it’s bad to smoke when you’re actually pregnant, but smoking while you are trying for any baby can have an effect too. Not just is a woman’s fertility rate lowered by smoking, but men who smoke may have a reduced sperm count, and the sperm they are doing have are less mobile.
Take Regular exercise
Moderate exercise on the regular basis will help keep your weight in check and optimize your health by improving heart function, cholesterol levels and reducing blood pressure. Exercise will also help to reduce stress levels and boost endorphins, the feel-good hormones.
Know your body
Keep a diary or calendar of your periods. Simply write down the first day of your period on a small piece of paper. If the first day between periods isn’t predictable or more than 32 days, you might not be ovulating. Simple ways to confirm you’re ovulating include temperature graphs or ovulation predictor sticks bought at a pharmacy or dollar store. The window of fertility lasts just a few days each month, so take full advantage of it.
Increase Your Protein Intake
Whether it be adding an ounce or two more of chicken or fish to your plate, or increasing your intake of plant proteins for example beans, studies show that when protein intake is high, ovulation occurs more frequently. Conversely, drop your protein intake too low and you may experience a disruption in the brain chemistry associated with ovulation as well as a disruption in your menstrual cycle that may impact your ability to get pregnant.
Think before drinking
If you’re trying to get pregnant, it’s a good idea for you personally and your partner to drink less alcohol. Drinking an excessive amount of has been found to impair ovulation and sperm production.
A healthy body requires a healthy diet. Basically, a well balanced diet is what’s recommended overall. Get your five-a-day of fruit and vegetables and cut down on bad fats, processed foods, salt and sugar. Drink at least six portions of water a day too.
Limit processed foods
Limit your intake of processed foods, especially those high in sugars, salt, saturated fats and artificial additives. High use of processed foods can have an extremely negative impact on fertility.
This really is one for the men. For optimum fertility, sperm need to be kept a couple of degrees cooler compared to rest of the body. It is therefore a good idea to put on loose-fitting underwear and avoid excessively hot baths and saunas. Men also needs to not sit cross-legged or take long periods of time.
Make sure you eat enough zinc
Zinc is one of the most important nutrients for male and female fertility. Healthy eggs need high levels of zinc to reach maturity and be ready for fertilisation. Zinc can also be vital for testosterone production and healthy sperm. The very best sources of zinc include lean meat, chicken, fish, egg yolks, legumes and sunflower and pumpkin seeds.
Body fat produces oestrogen, which confuses the body’s ovulation cycle. Overweight women often tight on regular periods than women who weigh less. Losing just 5% of your body weight can boost conception chances by in regards to a fifth.