Everyone feels that honey and cinnamon, whether is a hoax or cure all the health problems especially weight loss.
Natural foods such as honey and cinnamon have additional beneficial effects on health and illness. Both have been used for centuries to provide relief for a variety of ailments. Honey and cinnamon have not been clearly found to cause weight loss directly. However, research shows they help lower blood sugar and cholesterol levels, which are related to being overweight or obese. There are many ways to use honey and cinnamon. Brew cinnamon bark tea and add honey as a natural sweetener. Spread honey on toast and sprinkle ground cinnamon on top. Per tablespoon, honey contains 64 calories and 17 grams of carbohydrates. Because honey is so rich in sugary carbohydrates, diabetes patients should only eat it occasionally and in small amounts to keep blood sugar levels on track.
Nutritional Benefits of Cinnamon & Honey
Given that honey and cinnamon can be used quite easily in many meals whether we are making breakfast foods, snacks, sauces or savoury recipes, knowing the nutritional benefits you are adding to your meal might make you consider adding either or both to your next meal.
Honey contains B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
Cinnamon is a good source of manganese, iron, calcium and fibre even in small doses. Cinnamon also contains vitamin A, and vitamin K, but daily values are not incredibly significant.
Honey for Weight Loss
Honey works by several mechanisms to improve digestion. While it contains a natural source of sugar, it also is rich in vitamins and minerals. Normal digestion requires vitamins and minerals as cofactors as the metabolic machinery processes sugars and other foods. This can deplete vital stores of vitamins and minerals. Eating honey avoids this issue and has proven useful to moderate the effects of overeating. Honey is also well known for its’ ability to boost immune system function.
Cinnamon for Weight Loss
Cinnamon when taken in the form of either powder or sticks will be useful in controlling the cholesterol levels in the body and it lowers the bad cholesterol (LDL) and raises the good cholesterol (HDL) to lose weight. It also regulates blood sugar levels that fight against obesity and insulin resistance (treats Type 2 Diabetes) as they trend to overeat and fat first accumulates around waist and finally it becomes difficult to lose weight.
It is a powerful antioxidant and rich in manganese, fiber, calcium and iron which provides all the necessary ingredients to lose weight and also cleanse the colon and digestive system to clear the fat content in the body. Ceylon cinnamon is the best one among other types of cinnamon to treat weight loss.
Cinnamon Honey Tea: This drink gives you the benefit of both honey and cinnamon in one. Every morning, add a teaspoon of cinnamon to a cup of boiling water. Allow it to rest for about 30 minutes and strain. Add a teaspoon of honey and consume.
Honey Warm Water Drink: Weight loss tips include having a drink that has plain honey mixed in a glass of warm water. It works wonders as an early morning drink. Not only does it keep your gut clean but also aids in weight loss.
Honey Lemon Drink: Warm a glass of water and squeeze half a lemon into it. Add a teaspoon of honey and consume.
Honey Cinnamon Toast: Try doing away with butter and jam and opt for honey and cinnamon as bread spread. Apply a coat of honey on your bread toast and sprinkle some cinnamon on it. The taste is mildly sweet and has that distinct flavour of cinnamon. Plus, it is a topping that helps to mobilise body fat.