Star Fruit (Carambola) Nutritional Benefits
Star Fruit (Carambola) Nutritional BenefitsJul 28
Star Fruit Benefits of its vitamin and mineral for skin health, nerve functions, healthy bones, cancer prevention
The carambola or star fruit is a kind of tropical fruit that is increasingly popular in the US. The fruit gets its name through the star-shape look it has when sliced over the middle. The star fruit features waxy, green to golden yellow skin having a mixed flavor that resembles the lemon, pineapple and plum.
Originated in the Moluccas and Sri Lanka, and grown in Malaysia and Southeast Asia for many centuries, the star fruit has several other names including: belimbing, bilimbi, Chinese star fruit, the star apple and five-angled fruit. Nowadays, star fruit thrives in Hawaii and florida as it endures growing inside a warm atmosphere.
2 kinds of star fruit are cultivated, sour and sweet. Sour varieties usually contain narrowly spaced ribs, whereas sweet varieties have thick, fleshy ribs. Generally, the flavors between your two varieties take time and effort to distinguish, as the sour variety nevertheless has some sweetness inside it. The carambola is easily available between July and February.
Health Benefits Of Star Fruit
Aside from the known benefits of its mineral and vitamin composition such as skin health, nerve functions, healthy bones, digestion, blood oxygenation, cancer prevention, star fruits will also be known to effective in hormone regulation, particularly in the thyroid gland as well as assisting to regulate appetite and sleeping, which makes it becoming a growing member within the diets of families with young children. It is also a popular home cure in treating fevers, headaches, as well as curing hangovers.
Its “sweet and sour” flavor turn it into a tasty choice for natural juice enthusiasts, which surprisingly enough, may also be used to remove iron and paint stains, as well as acts as an effective solution to clean metals. The star fruit’s skin is full of tannin, which regulates the intestine, and may be used to treat diarrhea and dysentery. The leaves and roots, if ground-up in a mortar and pestle, boiled, after which extracted, can be used help alleviate the signs of childhood diseases for example measles and chickenpox.
The star fruit is a superb source of ascorbic acid, that is important to the fitness of the body, as it assists to maintain bones, teeth, mucus membranes, skin and raises the immune system. Based on Nutrition Data, that is responsible to make reports on nutritional facts for Department of Agriculture in the usa, a single cup of sliced carambola has 37.2 mg of ascorbic acid.
The star fruit provides little levels of the B vitamins for example vitamin B5 or pantothenic acid, and also the derivatives may help lower cholesterol levels and speed up wound recovery. Additionally, it contains folate or vitamin B9 that’s essential for preventing birth defects and for reducing the risk of stroke and cardiac arrest.
The fruit has beta-carotene, which may be converted into retinol or vit a in your body for good vision and appetite.
The star fruit contains both antimicrobial and antioxidant activities. Extracts from the fruit proved antimicrobial activity against Bacillus cereus, E. coli, Salmonella typhi and Staphylococcus aureus.
The fruit contains small quantities of potassium, which regulate blood pressure levels; iron for balanced red blood cells; in addition to calcium and magnesium, which function together to assist fortify bones.
The star fruit is full of soluble fiber, which can be helpful to reduce cholesterol levels and your bowels healthy.
Star Fruit Nutrition Facts
Star fruit is really a small, bushy evergreen tree that grows perfectly under hot, humid, tropical conditions. Both sweet and sour varieties start to yield under cultivable farmlands and prepared for harvest once the plants reach 3-4 years of age. The plant bears small lilac color, bell shaped flowers in clusters, which subsequently become oblong shaped fruits with characteristic 5 angled edges (sides or ribs) that look like starfish in cross sections.
Carambola fruit feature light green to yellow colored with attractive smooth waxy surface and weigh about 70-130g. Inside, its crispy, juicy pulp could be sweet or sour type based upon the amount of oxalic acid concentration. In certain seed types, 2-5 tiny edible seeds available at the center of each angled cell.
Star fruit is among the very low calorie tropical fruits. 100 g fruit just provides 31 calories, that is much lower than than every other popular tropical fruits. Nonetheless, we have an impressive list of essential nutrients, antioxidants, and vitamins necessary for well-being.
The fruit and its waxy peel provides great deal of dietary fiber. Fiber aids in preventing absorption of dietary Cholestrerol levels in the gut. The dietary fibers also protect the mucous membrane from the colon from contact with toxic substances by binding to very toxic chemicals in the colon.
Star fruit contains good quantities of vitamin-C. Ascorbic acid is a powerful natural antioxidant. 100 g of carambola provides 34.7 mg or 57% of daily-required amounts of vitamin C. Consumption of fruits full of vitamin C helps body develop resistant against infectious agents and scavenge harmful, pro-inflammatory toxins from the body.
Carambola is full of antioxidant phyto-nutrients polyphenolic flavonoids. Some of important flavonoids are quercetin, epicatechin, and gallic acid. Total polyphenol contents (Folin assay) in star fruit are143 mg/100 g. These compounds protect from deleterious results of oxygen derived toxins by warding them from the body.
In addition, star fruit is a good supply of B-complex vitamins such as folates, riboflavin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism plus various synthetic functions within the body.