Banana Peel Nutritional Health Benefits
Banana Peel Nutritional Health BenefitsAug 04
Banana Peel stop itching, reduce inflammation, remove warts, smooth out wrinkles, get rid of acne
Bananas have been a very cultivated fruit for centuries. Many species of primate take in the entire banana, peel and all sorts of, which may have led indians to follow suit. While not common practice in the western world, peoples of Asian countries eat banana peels, but they’re usually cooked in certain capacity. They are not as sweet as the flesh, but they’re rich in some nutrients, especially potassium, and may be used for a number of other health benefits.
The flesh from the banana is a rich source of many nutrients and considered full of carbohydrates. The sugar content inside a banana is highest once the skin has turned completely black, indicating that the starches have been converted to sugars for example sucrose, fructose and glucose, as cited in “Biochemistry of Human Nutrition.” The flesh has elevated levels of vitamins B-6 and B-12, magnesium and potassium, but additionally contains some protein and fiber. Generally, the peels of fruits contain additional nutrients and fiber that complement the interior flesh. The peels of apples, oranges and kiwis are great examples and more commonly eaten in Western countries, although banana peels appear to be better appreciated in India and Southeast Asia.
Health Benefits Of Banana Peel
Ever encountered the saying, “Do not include banana in what you eat if you are planning to loose weight because it contains a lot of calories”? Well , reconsider because banana has some secret health benefits that might help you after all to keep you fit and trim. It is stated that a banana provides extensive minerals and proteins the best of this of the fruit may be the peel. The banana peel has got the most amount of benefits with regards to your healthy lifestyle.
Rather than eating an apple every day for optimum health, the adage should suggest that a banana every day keeps the doctor away. The banana health benefits far outweigh the ones from the apple since it has many more vitamins and nutrients than their round counterparts. Bananas have doubly many carbohydrates being an apple, five times just as much Vitamin A and iron and three times just as much phosphorus. In addition, bananas are also full of potassium and natural sugars. Many of these factors combined result in the banana a “super food” that’s an integral part of a healthy daily regimen.
Bananas Provide Energy
Due to the abundance of vitamins and minerals, the simple banana is a great source of natural energy. Eating only two bananas provides you with enough energy to exercise or workout to have an hour and a half. The simple banana is also ideal for eating in that midday lull when you feel tired and sluggish. Rather than drinking caffeine or using a sugary snack, bananas give a level of energy that lasts longer with no dramatic crash brought on by caffeine.
There are several people who when bitten with a mosquito gets a small wound around the area. This is commonly present in new born babies for they have a tendency to scratch because it itches. The best benefits of banana peel is to use it on the bite and you’ll see in a short time that it no longer itches.
The banana peel is nice in treating the skin if you’re allergic to any kind of food. All you have to do is rub your skin on the affected area of the body and wash them back when it is slightly dry. Utilizing it in the night is more appropriate. The health benefits of banana peel may also be used acne treatment.
This can be a most common skin ailment. The health benefits of banana peel is the fact that when the peel is rubbed onto the skin, it gets healed naturally. You will observe your skin turning red when you initially apply the peel but gradually on regular use there is a difference.
Bananas Promote Bowel Health
Among the banana health benefits is that they might help stop constipation. Bananas possess a certain type of fiber that can help to restore and maintain regular bowel functions. Rather than using laxatives that may have chemicals or any other synthetic substances, the simple banana is a natural source for lessening the results of constipation without causing other bowel problems for example diarrhea.
Next time your child falls down and gets his/ her knees injured all you want do is to rub the banana peel within the area. The benefits of banana peel helps the wound to obtain dry faster using the scab formation. It also prevents the wound from leaving a mark.
Surprisingly, for those who have an headache, the health benefits of banana peel is available in use. The banana peel needs to be mashed properly and put on the forehead for stopping aching headaches. Also to get rid of wrinkles, apply exactly the same mash to the area high is wrinkles.
Nutrients in Banana Peels
Banana peels will also be rich sources of potassium and contain a lot more soluble and insoluble fiber than their flesh. Soluble fiber promotes digestion and bowel motions and can reduce blood levels of cholesterol. Banana peels also contain tryptophan, which increases serotonin levels within the body and affects mood, similar to the drug Prozac does. Based on “Prescription for Nutritional Healing,” researchers in Taiwan discovered banana peel extract can alleviate depression because of its impact on serotonin, which is a neurotransmitter within the brain responsible for balancing mood and emotions. Others discovered that eating two banana skins each day for three days increased blood serotonin levels by 16 percent. Further, banana skin contains lutein, a strong antioxidant that protects the attention from free radicals and harmful frequencies of UV radiation in the sun. Lutein has been proven to lessen the risks of cataracts and macular degeneration, as cited in “Biochemical, Physiological and Molecular Facets of Human Nutrition.”
Eating Banana Peels
Banana peels could be eaten raw, even though they are purported to become ropey and have an unpleasant taste. Awaiting the fruit to ripen helps make the skin much thinner, just a little sweeter and easier to munch, according to “Contemporary Nutrition.” Many people prefer to boil the peel for Ten minutes or so before eating it, putting it via a juicer or blending it along with other fruits. In Asian countries, banana peels are cooked using their flesh or fried by themselves. Cleaning commercially grown bananas before you decide to eat the skins is important due to all the spraying that the simple banana is subjected to.