There is some truth behind the famous saying ‘an apple a day keeps the doctor away’. Apples peel have numerous health benefits.
Apple is one of the most popular fruits in the world. It is widely available in almost all parts of the world. Apples are seen as red apples peel, green apples , yellow apples etc. The red apples by far are the most popular as they look exotic with their ruby red bodies. Apples peel since ancient times have been the root of belief that they can cure and prevent various ailments.
Apple peel is a rich source of mostly all types of vitamins. Among all types of vitamins present in the apple peel, amount of vitamin A & C is more from others. A study conducted at University of Illinois came out with the conclusion that half of the vitamin C of the apple peel is present in its skin alone.
Health Benefits of Apple Peel
Apple peel is a significant source of edible fibre. The fibre in apple skin is present in both soluble and insoluble form. About two-third of the apple’s fibre is present in the peel alone. The presence of fibre makes it an ideal weight loss fruit. It targets the fat tissues of the body to melt down, and cleanses the immune system effectively. Eating an apple with the skin regularly is good for comfortable bowel movement too. This helps to maintain a healthy cardiovascular and digestive system.
Control your weight
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health benefit, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
Apples peel can also lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings of apples per week had a 7 percent lower risk of developing type 2 diabetes compared to those who did not.The polyphenols in apples influence the digestion process and absorption of carbohydrates, and this in turn improves regulation of blood sugar.Also, apples peel the absorption of glucose in the digestive tract, stimulate the pancreas to produce more insulin and increase the flow of sugar out of the bloodstream and into the body’s cells. All these elements work together to reduce the risk of diabetes as well as manage the disease.
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple peel skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
One recent study shows that children with asthma who drank apple peel juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Apples peel have anti cancer benefits Studies have showed that apples can also help protect against colon cancer from a chemical in apples peel. Another in 2007 also found additional compounds, called triterpenoids, which seem to fight against liver, colon, and breast cancers.
Apples peel are one of the top fruits with plenty of pectin, a soluble fiber that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of arteriosclerosis and heart disease.