Vitamin E Food Sources

The best way to get the daily requirement of vitamin E is by eating food sources.

Vitamin E is an important component in a healthy diet. The recommended daily allowance for adults is 15 mg. This vitamin is definitely an important antioxidant. Diets that are low in fat and have a lot of highly processed foods can be dangerously lower in vitamin E.

Vitamin E is essential to our health and vitality since it performs so many important functions in our bodies. Many people maintain that it has near-magic powers, like improving virility. Vitamin E is definitely an antioxidant vitamin with the vital task of protecting cell membranes for free radical damage.

It plays a part in cell communication and helps to help keep red blood cells healthy. A deficiency of vitamin E, although rare inside a healthy person, can cause nerve damage and result in balance problems, muscle weakness, and sensory changes. Additionally, it may cause a form of anemia, called hemolytic anemia, where red blood cells rupture easily.

Mustard Greens

These hot tasting greens are some of the top carriers of vitamin E and contribute a great deal to a healthy meal. Although many like them best cooked, consider lighter cooking or use within salads in order to retain the most benefit.

Seeds

15 milligrams of vitamin E daily for adults. Certain kinds of seeds contain high amounts of vitamin E.

Swiss Chard

This is another leafy green that can help put a whole lot of vitamin E on your plate.

Spinach

Spinach is definitely an all-around health booster. With vitamin E and many more antioxidants and essential nutrients, spinach can also be among the easiest foods to use. Turn it into a part of salads, sandwiches, pasta dishes plus much more.

Kale and Collard Greens

These greens also provide their share of vitamin E along with other essentials.

Nuts

Almonds plus some other nut varieties contain vitamin E and much more great nutrients. Nuts are a good way to consume healthy on the run because they are so easy to consider anywhere and routinely eaten within their original raw state.

Red Peppers

These colorful peppers are a good source of vitamin E, vitamin C, and other similar powerful antioxidants. Again, consider how to use these vegetables fresh for any greater health value.

Oils

Vegetable oils for example olive oil are also a good source of vitamin E along with other nutrients. Experts recommend keeping oils from sunlight to help keep them fresher.

Vitamin E Food

Vitamin E Food

Broccoli

This green vegetable is yet another frequent addition to the dinner plate which brings a lot of healthy substances to a meal. Although fresh is better, some experts also recommend including this veggie steamed.

Wheat

This plant is yet another great source of vitamin E, although nutritionists explain that processed wheat is usually lacking in this essential vitamin, simply because the germ, that is removed, contains the main area of the nutrient.

Tropical Fruits

Fruits like papaya and kiwi are sources of vitamin E. Consider getting these exotic foods which are increasingly easy to find at your local supermarket.

Author: Health Benefits

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