Which Oil Is Best For Ayurvedic Massage

There are various types of ayurvedic massage oils that render a healing touch to the body and cure it of many diseases.

Ayurvedic Massage Oil

Ayurvedic Massage Oil

Massaging the body with ayurvedic massage oils helps to stimulate the interior functions of the body while providing nourishment to different body tissues. There are various types of ayurvedic massage oils that render a healing touch towards the body and cure it of numerous diseases. Based on the different doshas a person is associated with, various ayurvedic massage oils have varying effects on individuals. Understanding the elements that suits an individual, is thus essential for effective medication.

Originally formulated by knowledgeable vaidyas, ayurvedic massage oils are presently made by expert researchers in collaboration with vaidyas inside a completely hygienic environment using natural herbs. This is when it gets fun! Massage oils are wonderful all on their own, but they’re not the finish of the line when it comes to vehicles for decent, gentle touch.

Choosing The Right Oil

When opting for an ayurvedic massage, oil must be chosen because of the season and personal constitution of the individual for smooth blood circulation undertaking the massage. While coconut and sunflower oil opt for the hot climate, olive oil is good during winters.

Herbalised Massage Oils

Herbalised massage oils have a blend of carefully chosen herbs recognized for their ability to support the physiology and balance your brain. Daily massage with a herbalised massage oil has twice the beneficial power – the benefits in the performance of the actual massage and the added balancing intelligence of the herbs.

Avocado Oil

Avocado oil is pressed in the avocado fruit. Deep green in color, avocado oil is really a heavier oil and is usually combined with lighter massage oils such as sweet almond oil. Avocado oil is roughly double the amount cost of sweet almond oil. People who are sensitive to latex might be sensitive to avocado oil.

Apricot Kernel Oil

Apricot kernel oil is similar in texture and color to almond oil, but costs a little more. It is rich in vitamin E, a quality that provides a longer shelf life than the typical oil. Like almond oil, apricot kernel oil is made available to the skin, so it won’t leave people feeling greasy afterwards. This property also causes it to be a good oil to use for aromatherapy massage. Apricot kernel oil is really a good alternative to sweet almond oil for people with nut allergies.

Sunflower Oil

The non-greasy oil is light for skin and has essential fatty acids like linoleic acid, palmitic acid and stearic acid which help in the healthy nourishment of the skin. All the natural oils washed away through the usage of harsh soaps can be retained with the oil. It is even better a massage oil if combined with little turmeric or vitamin E oil.

Jojoba Oil

Jojoba is really a wax extracted from the seed of the jojoba plant. It is a good option for most people prone to back acne since it is thought to have antibacterial properties and possesses long chain wax esters that closely resembles skin sebum. One drawback: jojoba oil is really silky and quickly absorbed, you may want to reapply it often or mix it with other oils listed here.

Sweet Almond Oil

Sweet almond oil is one of the most widely used massage oils among massage therapists. Extracted from almonds, sweet almond oil is pale yellow colored. It is slightly oily, which allows hands to glide easily over skin. Sweet almond oil is absorbed rapidly, but not so quickly you need to keep reapplying it. Compared with other oils, sweet almond oil is reasonably priced. It always does not irritate skin. People with nut allergies shouldn’t use almond oil.

Olive Oil

Most people are familiar with olive oil as a cooking oil, but it’s occasionally used for massage. It is a heavy oil having a greasy or sticky texture and recognizable aroma that lots of associate with cooking, so it’s usually not used by itself for massage. One study compared topical olive oil with sunflower oil and found that olive oil had no effect on epidermal barrier function, whereas topical sunflower oil resulted in significant improvement in the skin barrier.

Ayurvedic Massage OilsSunflower Oil

The oil, obtained from sunflower seeds, is rich in the essential fatty acid linoleic acid, as well as palmitic acid and stearic acid, all components necessary for a healthy skin. But sunflower oil can go rancid quickly, therefore it should be purchased in small quantities and kept in a dark cool area. Squeezing one or two capsules of pure vitamin E oil in to the bottle may help to extend the shelf life.

Author: Health Benefits

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