7 Effective Herbs That Can Help Improve Memory Fast
Memory is the process of processing every information available and storing it for short-term or long-term use. In this article we've share some herbs that improve memory and brain function.
Superior memory alertness is of great significance to people of all ages and gender. The ability to recall information at the right time is indeed essential not only for students, but also for adults of all ages and occupations. Whether it’s work, reading, or play, finer cognitive skills and ability to keep focused are some of the major determinant factors that make a person successful. Even though memory power is expected to decline only with age, people of younger age may also suffer from memory loss due to a variety of reasons. Some of them are inappropriate nutrition, high levels of cholesterol and triglycerides, free-radical damage to the brain, alcohol use etc.
There are plenty of herbs that have been used since ancient times to boost memory. Many of these herbs are now scientifically proven for their effectiveness in memory enhancement.
Top 7 Herbal Remedies For Improving Memory:
Gingko biloba may be the best known herb for memory function, according to Michelle Fletcher, writing for Pacific College of Oriental Medicine. The University of Maryland Medical Center states that terpenoids found in gingko biloba may be responsible for its purported memory benefit. They might work by reducing stickiness of platelets and opening blood vessels. Scientific studies have yielded mixed results, suggesting more research is warranted.
This Peruvian root tuber is extremely high in antioxidants, making it one of the newcomers on the list of exotic superfoods. Because of its antioxidant properties, the root is believed to inhibit an enzyme that can damage cognitive functions. Since maca is also effective in helping the body increase strength and preserve energy stores, it can help in cases of memory loss or poor concentration ability caused by lack of energy. In addition, maca contains several nutrients and minerals, and is even said to act as an aphrodisiac that has proven to enhance sexual desire in men. The recommended daily dose is 2,000 mg or 1 teaspoon of maca root powder.
This herb has been used in China for centuries to treat several diseases, including memory loss and aging. A recent study has shown that ginseng can be particularly effective in recovering memory in stroke patients that suffer from dementia. As an energy booster, ginseng can also decrease blood pressure, headaches, insomnia and tremors, which can all lead to improved concentration. Tasty, organic teas containing ginseng can be found at many grocery stores, or the herb can be taken as tablet or capsule. The recommended daily dosage is up to 1200 mg, depending on your reason for taking the herb.
Rosemary is rich in carnosic acid, which dilates the cerebral vascular tissues and enhances blood flow. The scent of rosemary can improve memory performance in office workers. Rosemary helps to enhance memory, calm nerves, stimulates the circulatory system, and helps prevent the breakdown of neurotransmitters in the brain. It can be seeped in hot water to make tea just before strenuous work.
Brahmi is an important herb that is used in ayurveda to enliven memory. This herb has been traditionally used to perk up attentiveness, retention and recollection. Popularly used as a tonic for memory enhancement, it is also found to be useful in lessening blood pressure, easing stress and anxiety levels. A nice scalp massage with brahmi oil significantly cools mind and body. The complex chemicals contained in brahmi facilitate the protein synthesis of the brain helping a person in fortifying his/her mental capacity. Sharp and clear memory power can be achieved by consuming the prescribed quantity of brahmi juice for a long term.
Kava Kava has sedative features that improves your sleep quality, soothes your brain and increases the production of growth hormones in the brain. All these things are crucial for memory enhancement. If you are taking it in the form of supplement, make sure it is standardized for 30% kavalactones. The general dosage recommendation is 500 mg once daily, right before you retire to bed at night.
Sage is another powerful herb for memory that is commonly used by herbal practitioners in the treatment of the Alzheimer’s disease. The anticholinesterase and antioxidant properties of sage have been found to be very effective in enhancing brain cell functions. As per various medical studies, this herb can be particularly more effective in improving memory in younger adults. However, it must be taken in proper dosage and only under the expert guidance of a licensed herbal practitioner.