Tea has long been an institution, with millions of cups supped each day, making it an unlikely staple of modern-day living.
Tea has been an important beverage for thousands of years and has been an enormous part of culture in countries around the world, forming major parts of ceremonies, trade routes and even starting revolutions. Unsweetened tea naturally contains much less sugar than soda. Tea is also kinder on teeth than soda or coffee. Beyond that, you could get multiple health benefits from tea that the most devoted tea drinker may not know about.
The health benefits of black tea have been well documented for quite some time, so if you’re thinking of adding more black tea to your diet, then its health benefits likely have played many in your decision. The big difference between black tea and other types of tea, like white and green tea, is it is more oxidized.
Protects Your Bones
It’s not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, despite adjusting for age, body weight, exercise, smoking and other risk factors. The authors claim that this may be the work of tea’s many beneficial phytochemicals.
Tea, specifically green tea, combats the absorption of fat in our bodies. Drinking tea helps move digestion along quicker, also it increases your metabolism. Tea also contains caffeine which has been known to help with weight loss. Try replacing all of your coffee and other beverages with green tea for one week (you may still drink water). We guarantee you’ll drop a few pounds.
You might be able to boost your fight against the flu with black tea. Your best defense against contracting the flu would be to wash your hands often and get vaccinated against the influenza virus. Black tea may further bolster your efforts to remain healthy. In a recent study, people who gargled with a black tea extract solution twice per day showed a higher immunity to flu virus compared towards the people who did not gargle with black tea.
Tea Protects Against Cancer
Thank the polyphenols, the antioxidants found in tea, once again for his or her cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the possibility protective effects of drinking tea to make adding tea to your listing of daily beverages.
High Blood Pressure
Tea lovers might be surprised to learn their beverage of preference touts yet another health benefit: blood pressure control. Drinking a half-cup of green or oolong tea per day reduced an individual’s risk of high blood pressure by almost 50% inside a new study. People who drank a minimum of two and a half cups per day reduced their risk even more. Their risk was reduced even when they had risk factors for high blood pressure, for example high sodium intake.
Good For Your Teeth
Everybody wants good dental hygiene and a sparkling white smile, and when toothpaste’s not enough, you’re ready to turn to tea. Tea contains fluoride which strengthens the enamel of the teeth. Again, do not add any milk or sugar to your tea as it can certainly reduce the effects of the fluoride.
Tea Bolsters Your Immune Defenses
Drinking tea may help your body’s immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity within the blood of the tea drinkers.
Drinking more than two cups of tea a day decreased the risk of death carrying out a heart attack by 44 percent. Even less spirited tea drinkers were rewarded: Consuming just two cups a day decreased the risk of death by almost a third.