Thyme, an amazing herb, has been used for centuries as a cough remedy, digestive aid and treatment for intestinal parasites.
Thyme has many health benefits. Thyme is one of the herbs which are well known. The leaves are small, oval small with small hard stalk. The aroma is extremely fragrant and distinctive. Thyme is widely used through the Greeks as a medicinal herb.
It was used extensively through the ancient Greeks and Romans and has antiseptic properties, that makes it invaluable for treating infections.The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and defense against cancer-causing toxins. These benefits are the consequence of thyme’s rich antioxidant content.
Good for Digestion
Thyme acts as a digestive tonic and increases hunger, which helps in staying healthy. The herb helps reduce symptoms of irritable bowel and colic. It helps in preventing chronic gastritis as well.
Rich in Nutrients
Thyme comes complete with flavonoids that have antioxidant capacity. It’s also a good source of manganese and vitamin K, which permit for antioxidant protection. Antioxidants control free radical damage and oxidative stress, which increase the risk of cancer and heart disease and accelerate the aging process.
Remedy for Halitosis
Traditionally thyme has been used to treat anemia, fever, intestinal problems so that as an herbal remedy for halitosis. It is regarded as good for colic, flatulence as well being an herbal hangover remedy. Recent studies have also suggested that it could be helpful in the prevention of blood clots.
Thyme will also help to improve bone health as it is loaded with vitamin K and a good source of iron, calcium and manganese all of which are essential to promoting proper bone growth, maintaining strong, healthy bones and preventing bone disease.
A healthy Heart
The antioxidant protection of thyme coupled with its anti-inflammatory effects help to prevent cardiovascular disease as chronic inflammation is one of the leading causes of heart disease.
The essential oil of thyme is one of the most important oils in aromatherapy. It’s used to boost the mind, spirit, and body. The vapor in the essential oil is used to treat exhaustion, headaches, and depression as well as upper respiratory complaints, skin and scalp irritations and also to prevents warts.
Fight off Bacteria
Thyme has antibacterial properties that are proven to help fight a variety of bacteria and fungi, including e.coli. Lab studies discovered that thyme oil extract showed fighting power against antibiotic-resistant strains of countless different types of bacteria.
Thyme helps to improve respiratory health and has been used for hundreds of years to treat chest and respiratory conditions like coughs and bronchitis. Try making your own thyme tea by steeping several leaves in hot water and allowing to brew. Drink the tea to assist treat respiratory conditions and a cold.