Health Benefits of Hot Stone Massage Therapy for Staying Healthy
Health Benefits of Hot Stone Massage Therapy for Staying HealthyOct 03
Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. A hot stone massage combines thermo therapy with massage strategies to provide an effective healing therapy. The use of natural stones along with massage uses powerful earth energies to assist the patient heal.
The premise behind warm stone massage therapy would be that the direct heat of the stones relaxes sinews, permitting the therapist use of their deeper sinew levels. blending hot pebble protocols having a full body massage presents a very healing and effective know-how. The nice and cozy pebbles furthermore elaborate blood vessels, which inspires blood flow all through the body.
The stones used are usually river rocks or other very smooth-surfaced stones made from basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on physical and psychological levels.
A good way to manage stress
Research has shown that stress is the number one root of a lot of diseases and disorders. Be it stress from work, home or daily activities, it makes sense the same: too much stress can lead to health problems. And since we can never run away from it, the only real way to deal with it is to manage stress efficiently. A hot stone massage offers some relaxing here we are at your mind and does wonders in releasing muscular tension. Thus this really is one of the best ways to relieve you of stress.
Heat from the stones helps your muscles relax, allowing the massage therapist to control your deep tissues more effectively. Overly tense muscles can hinder the massage procedure, therefore if your muscles are extremely tight or stiff, the heated stones may supply the extra relaxation you need for the massage to become beneficial in releasing tension and easing sore muscles.
Allows better sleep
It is hard to get a good quality sleep when you are over fatigued. With the relaxation you get out of this therapy, it makes it easier for you to doze off into a deep sleep which your body must recuperate from daily fatigue. For this reason people who have Insomnia are often advised to get this therapy.
While all types of massage might help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief because of the intense nature of the massage. Because the hot stones permit the massage therapist to penetrate deeper, you might find that a hot stone massage leaves you feeling physically better than the usual Swedish or deep-tissue massage that does not incorporate heat.
Improves health conditions
Increasingly more doctors are beginning to recommend this therapy included in medical treatment of a lot of health problems such as Arthritis, Fibromylagia, Hypertension and musculoskeletal problems.
Typically, a massage therapist allows the heated stones to rest on trigger points in your body prior to starting the actual massage. As the heat in the stones penetrates into your deeper body tissues, your blood vessels open, leading to improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, along with a buildup of fluid and lactic acid within the muscles. Increased circulation delivers more oxygen towards the muscles, which can help ease aches and pains.