Traditional Medicinals Organic Pregnancy Tea supports a healthy pregnancy by combining herbs
The ritual of creating and drinking tea continues to be practiced for thousands of years, and even for good reason. Tea contains polyphenols to safeguard your heart, antioxidants that could lower your risk of cancer along with other nutrients that boost your immune system. When you’re expecting, the benefits get better still. A comforting cup may ease morning sickness, as well as make for a shorter labor. However, some teas are very damaging during pregnancy and should be ignored.
Herbal teas might help hydrate the body when women don’t wish to drink plain water,” says Amelia Hirota, D.Ac., an herbalist and acupuncturist at Phoenix Fertility Center in East Greenwich, R.I. Plus, some provide important pregnancy nutrients, including calcium, magnesium and iron. Rooibos tea, particularly, is a good one to try due to the antioxidant properties; it’s also caffeine-free. Other herbal teas might help alleviate morning sickness (ginger and mint), prevent insomnia (chamomile) and promote more efficient contractions during labor (red raspberry leaf). “Many midwives think that raspberry leaf tones the uterine muscle, which might help make contractions more efficient.
First, let’s take a look at commercial brands. The major two are Traditional Medicinals and Yogi. These teas are proprietary blends, but they are based largely on red raspberry leaf. They are meant to be safe throughout pregnancy, but seek advice from your doctor or midwife to ensure before choosing one (my midwife recommends this, for me personally). I drank Traditional Medicinals throughout my second pregnancy, combined with more and more plain red raspberry leaf right at the end, until I was drinking that in the last weeks.
Second, you are able to choose to blend your personal – or buy a specially blended one from the local herbalist. Both of these choices are available to me, but I’ve chosen to combine my own. There are several herbs which are commonly used in these pregnancy teas.
Tea With Benefits And Cautions
Full of many vitamins and minerals, including iron, calcium, manganese, vitamin k supplement and others (click the link for any full list). It cuts down on likelihood of hemorrhage due to the vit K content. However, it may occasionally cause an excessive amount of clotting and even lupus-like symptoms and thrombus, and some feel it is best off avoided in pregnancy (although my midwives recommend it, this really is one that I personally skip). If you’re at increased chance of hemorrhage or have to boost your vit K levels, speak to your doctor or midwife about including that one in the final weeks of pregnancy.
Red raspberry leaf
It has a number of nutrients, including calcium, iron, and Vitamin b (all crucial in pregnancy). It tones smooth muscles within the body, including the uterus, making contractions more efficient (and thus, labor might be easier/shorter). Some have found that it eases morning sickness (I experienced a number of this effect). Typically, this really is safe for use throughout pregnancy (and beyond; it might increase milk supply and lower or eliminate menstrual cramps). However, there’s some concern that in certain women, it can cause contractions and for that reason, miscarriage or preterm labor. Although this is rare, some women are encouraged to avoid red raspberry leaf until their third trimesters.
Full of calcium, iron, magnesium, and protein (amongst others). It is an excellent fertility herb. It likewise helps to boost milk production after baby comes into the world. However, some believe that it is not safe in pregnancy since it contains phytoestrogens, which can affect fertility and cause miscarriage in large doses. Many do advise against its use; however herbal experts advise for doing things. Talk to your doctor or midwife relating to this. (I do choose to use it, without any problems.)
A useful herb that promotes relaxation and calmness. There is a few concern about its use within pregnancy (many mainstream sources say to not), but most herbalists feel it’s safe in small doses, specifically for women having trouble sleeping. (The problem is that it contains alkaloids that “could” harm the infant, but the levels aren’t higher than chocolate or tomatoes or any other common foods.)
It has calcium, iron, and protein. It can increase fertility, reduce pain during labor, reduce leg cramps, and help prevent hemorrhage. It has additionally been shown to boost milk production. Very considerable amounts have occasionally been proven to cause miscarriage, check with a doctor or midwife concerning the proper amount to use.
This can be a gentle, mild herb full of calcium and magnesium. It promotes relaxation and calms the nerves (it’s even safe for children!). It might help prevent or heal candida albicans safely in pregnancy. It might help settle restless legs, too. It is recognized as completely safe even by cautious sources.
Teas to prevent
Some herbal teas are unsafe when you’re expecting; included in this are PMS, diet, cleansing and detoxification teas, in addition to those with the herbs black cohosh extract, blue cohosh, dong quai and others. Also avoid herbal laxatives, so read tea labels carefully. “In high doses, some naturally sourced substances, such as cascara sagrada or senna, may cause changes in electrolytes,” says Laurie Green, M.D., an obstetrician in Bay area. Electrolytes, which include chloride, sodium and potassium, are needed for normal cell and organ functioning. These herbal laxatives can promote diuresis (increased urination) or diarrhea, each of which can cause dehydration, says Green. Such varieties would be best avoided until once you deliver and finish breastfeeding; even so, use caution.
The caffeine connection
Unlike herbal teas, that have only about 0.4 milligrams of caffeine per cup, non-herbal teas (black, green and oolong) contain about 40 to 50 milligrams per cup. Sip four or five cups during the day, and you’ve gotten about 200 milligrams of caffeine. Research from Kaiser Permanente’s Northern California Division of Research discovered that pregnant women who consumed a lot more than 200 milligrams of caffeine daily had double the risk of miscarriage in contrast to those who avoided the stimulant. However, research conducted by the National Institutes of Health found no association between intakes as high as 350 milligrams of caffeine and miscarriage.
With no definitive answer around the effects of caffeine while expecting, many experts agree it’s best to be careful and limit intake to under 200 milligrams each day. “Caffeine in any form is too stimulating during pregnancy,” says Hirota. “It also boosts the load on the liver, that is already busy processing pregnancy hormones.”