Meditation is one of the most effective ways to keep your mind healthy and peaceful. Meditation can help us maintain our balance even during challenging times.
Meditation is the practice of turning your attention to a single point of reference. Meditation may be the simplest of practices and also at the same time it as tremendous subtlety and depth that may create challenges for those who are a new comer to the practice and the benefits that meditation provides. Meditation is one of the easiest ways to alleviate stress. Everyone can learn to meditate. Which is a huge benefit for physical and mental health.
Meditation involves concentrating on the breath, on bodily sensations, also known as mantra. There are many different meditation techniques used all over the world, but the core basics are remarkably similar. The thought of sitting silent with your eyes closed as well as your mind focused on one thought appears to scare many of us. But meditation can be very easy. Here are some great tips for meditation.
Pick The Time
Meditation is a time to relax and the time you choose should be entirely yours. It is crucial that you choose a time when you will not get disturbed and also have the freedom to extend the session should you please. The best part about picking the time is that you are not anxious concerning the next activity you have to do. This not just allows you to relax it also helps deepen the entire process of meditation.
Sit in a Comfortable Posture
Your posture is important too. Make sure you are relaxed, comfortable and steady. Sit straight together with your spine erect; keep your shoulders and neck relaxed, and eyes closed through the process. That you have to sit in Padmasana to meditate is a type of myth of meditation.
Turn off all technology, step away from your iPhone and resist the temptation to tweet. You need to find a quiet area of your house, preferably not the same room that you simply sleep or work in and be sure you won’t be disturbed for 15 minutes. Sit cross legged, try not to slouch, and also have your palms facing heaven. If you’re knees aren’t quite that obliging, you may also lie down on your back.
Start With The Breath
Breathing deeply slows the heart rate, relaxes the muscles, focuses your brain and is an ideal way to begin the practice. You should understand the importance of breathing when it comes to meditation for beginners. Focus on the flow of the breath as you slowly inhale and slowly exhale. Do that several times until the rate of the breath has slowed and deepened.
Notice The Body
Once the mind quiets, put your attention in your body and the sensations you are feeling. Use imagery such as white light or color and begin with focusing on the feet to relax them. Slowly work your way as much as your head making sure to breathe into any tension the body is holding and release it as being you exhale.
Take Note of Your Thoughts
This has been the most difficult part on the path to meditation bliss. It is sometimes complicated to think of nothing and if you’re anything like us you will find yourself thinking about your to do list rather than sitting with an empty mind, or together with your focus entirely on your breath. When thoughts do creep in do not get discouraged or frustrated, acknowledge them after which bring your focus back to your breath.
Be Gentle With Your Eyes
Once you are done with your meditation, don’t maintain a hurry to get back to your routine. Open your vision slowly and allow yourself to once more become aware of yourself and your surroundings.
Enjoy Your Day
Meditation is like an immediate energy booster. It enlivens the body and mind helping you stay charged throughout the day. Consider it your mini-vacation.