7 Effective Yoga Poses For Your Healthy Brain
There are various yoga poses for brain that need to be practised on a daily basis to achieve this level of accuracy.
As most people know, yoga benefits the body in immense ways, from enhancing flexibility to boosting energy levels. But the ancient practice also has a massive positive effect on the brain. While scientists are still in the dark in many aspects of how yoga specifically works to improve health, it has been proven that the ancient practice causes the release of endorphins in the brain.
There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power.
Yoga Poses For Your Brain:
Kneel with your legs apart, top of feet flat on the floor, your thighs, back and neck should form a straight line perpendicular to the floor. This pose in yoga benefits brain.
Plow pose stimulates the thyroid and increases blood flow to the brain. Start in shoulder stand. With your hands under your hips for support, lower both legs to the floor behind your head. Beginners should keep the knees bent by their ears. Intermediate and advanced yogis can straighten the legs. Once your toes are on the floor, lift the top of your thighs and buttocks toward the ceiling so your legs are not resting on your torso. Draw your chin away from your neck so there is space and you are not crunching your head into your sternum. Hold the pose for as long as you can do so comfortably. To exit the pose simply roll out of the posture.
Start with sitting on your heels. Back and neck straight. Bend your body over the thighs so that the forehead will touch the mat. This is one of the yoga poses for brain.
Standing Forward Bend
This position is best for those who are flexible and don’t mind standing. According to Yoga Journal, you can start forward bend, or Uttanasana, by standing straight with your feet parallel to your hips. Keeping your back straight, bend from the hips until your hamstrings are stretching. If you’re flexible, place your palms on the floor on either side of your feet; otherwise, cross your arms with each hand on the opposite elbow. With each exhalation, allow your body to relax deeper into the stretch. With each breath, allow your stress to dissipate and peace to fill your mind.
To ensure yoga benefits brain, stand straight and bend your right leg so that it is placed on the left thigh with its toes downwards. Raise your hands above your head in the prayer position.
This is the best pose to relax, calm your mind and thus sharpen your memory skills. Sit on the floor with your legs spread straight out in front of you. Bend your right knee, lift it up with your right hand and place it on the outer side of your left thigh. Bend your left knee, lift it up with your left hand and place it on the outer edge of your right thigh. Place your hands on your knees, palms down. Close your eyes and concentrate.
Tree stand pose
Stand on the floor in straight position. Stretch your hands up in the air and bring them down. Fold you left leg from the knee and place it on the inner side of your right thigh. Look straight. Join your palms together in prayer position and place them in front of your chest. Close your eyes and relax.