Beneficial Yoga Poses for Arthritis and Back Pain

Yoga helps to eliminate this reliance on medications and enables holistic healing of the body.

Arthritis is a very painful disease that is unfortunately incurable. Basically, the pain caused because of arthritis can only be managed, it may never be cured. Thus, natural remedies for arthritis are the only way to cope with the persistent pain in your back, knees or neck.

People who practise yoga have known instinctively for a very long time that it helps with improving their posture, reduces stiffness and means they are more able to cope with the strain of everyday life.

Most people who live with chronic pain have to take medications on a daily basis. Yoga helps to eliminate this reliance on medications and enables holistic healing of the body. The physical poses, relaxation methods and meditation that are part of the disciple of yoga help to ease pain, improve the psychological state and enable affected individuals to live healthier and fuller lives.

Suryanamskara or Sun Salutation

Suryanamskara is good for that overall flexibility of the body. This versatile yoga asana loosens up all your muscles and therefore you must start your exercise regime with it. It is particularly good for your knees.

Child Pose

The child pose makes you put your head down like a baby. This can be very relaxing for that neck and reduce pain.

Bridge Pose

This yoga asana is also great for those who have knee pain; which is extremely common when you have arthritis. In this pose makes you support your self on your knees in an inverted position.

Virsasana or Hero Pose

Virasana or even the seated hero pose is one of the best yoga poses for arthritis pain within the knees. This yoga asana gives a 360 degrees stretch to the knees and merely keeps you up on your feet.

Warrior Pose

The warrior pose makes you stretch your hips to a great extent. That is the reason why, it is great for lower back pain and sore hips.

Tree Pose

Vrksasana is a yoga pose that strengthens the rear. Arthritis causes terrible lower back pain that can be relieved by doing this pose regularly.

Sukhasana or Easy Seat

This is actually the sitting position you have to get into before you do pranayama. This pose bends your knees at 90 degrees, thus relieves knee pain with time.

Yoga Poses To Relieve Arthritis PainCow Pose

The cow face pose is ideal for those arthritis patients who are suffering from neck pain. In this yoga asana, you hold your arms from behind and pull your shoulders. This really is a good exercise for your neck and back.

Sukhasana or Easy Seat

This is actually the sitting position you have to get into before you do pranayama. This pose bends your knees at 90 degrees, thus relieves knee pain with time.

Author: Health Benefits

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