Doing yoga after giving birth is not just a great way to get back in shape, it can also help new moms deal with the pressures and stress of caring for a newborn infant.
After giving birth, a new mother not just has a beautiful bundle of sweetness to like, but she’s usually playing a sore lower back, tight hips, and tense shoulders too. However, you cannot carry out all of the duties of a new mother until and if you aren’t fit yourself. This is where postnatal yoga will help you. You can shed all the postnatal weight as well as recover from the physical fatigue of childbirth by practicing some simple yoga poses.
Yoga could be the last thing on your mind, but just a few minutes of practice every day can speed your recovery, reconnect your mind and body, as well as battle postpartum depression.
Very popular among women that practiced yoga during their pregnancy, post-natal yoga is an efficient way to lose extra weight placed on during pregnancy and readjust the body to the previous way of understanding itself.
Yoga Poses For Postnatal Weight Loss
Post-natal yoga doesn’t need any additional equipment, however, it will require a careful approach and training. Here’s a relaxing and rejuvenating yoga sequence that’s certain to bring relief. Approach every pose just like you have never done it before. Including poses with which you were very familiar before and during your pregnancy.
The Cobra Pose
This yoga pose is generally called Bhujangasan and done to cure lower back pain. Women are afflicted by severe back pain after their delivery which means this post-partum yoga posture is ideal for them. Lie flat in your stomach on the floor mat; press the pelvic region of the body on the floor and inhale deeply. Now lift up your upper body a little. Make sure you distribute the stress of the lift evenly across your lower back.
The Tiger Pose
This can be a very common pose of postnatal yoga suggested to women dealing with postpartum pain. You have to be on all fours (arms and legs) on the ground mat. Now fold one leg just like a crouching tiger. Straighten this leg and produce it back to the folded position. Do 10 counts and proceed to the other leg. Most women pout on the lot of postnatal weight around their rear. This pose helps shape in the lower portion of the body.
If you have pain in the abdominal muscles then Marichyasana this could actually help you. Sit together with your legs stretched out in front of you. Now fold one leg and absorb it the loop of your arms. Bring your arms behind your back and interlace your fingers. Hold it for 30 seconds and repeat the step using the other leg.
Trikonasana is yet another name for this yoga pose that helps lose stomach fat from the sides of waist. Additionally, it stretches the pelvis. Stand together with your feet as much apart as possible. Now bend to your left and touch the ground and raise your right hand up. Repeat exactly the same the other way round. Do it for 10 counts in every side.
The Benefits of Postnatal Yoga
- Classes that permit babies into the setting may have a very positive effect on the introduction of the infant as it grows in social settings and starts to explore the world.
- Most courses are geared towards getting you back to your pre-pregnancy body by focusing on the abdominal muscles, pelvis, and lower back.
- Many classes which involve the infant also have special poses that you could position your baby into. Some mothers have claimed the Knees to Chest pose is extremely helpful in relieving the baby’s gas or constipation.
- Most classes have workshops that specifically concentrate on the physical drains that new mothers face every single day such as physically manifested stress, shoulder pain, and back aches.
- Breathing exercises is a good idea in addressing the almost guaranteed stress that accompany being a new mother.