Yoga practitioners know that yoga alleviates stress, increases mood and boosts happiness.
Yoga is an ancient practice that benefits both body and mind. You may not think that yoga is the move to make for energy boosting, you’d be surprised. Yoga supplies a great outlet for toning and energizing also it can also boost your mood since it also relieves tension, increases your flexibility.
Though we quite often turn to yoga to slim our thighs and flatten our bellies, additionally, it provides countless benefits for the mind and your mood. Initially the concept of yoga was designed to ready the body for meditation.
When practising yoga just like any physical exercise – we fuel ourselves with energy by consciously releasing tension and opening to the essential aliveness. If you perform yoga regularly, 3 to 4 times a week, you’ll discover that your moods will lift and remain lifted longer and longer.
This pose increases leg, back, and arm strength. Standing around the top of your mat, step your right foot back about 4 feet and switch it 90 degrees right. Turn your left foot slightly in. Adjust your torso in order that it faces to your right, inhale, and lift your arms out, neck wide, palms down. Exhale, bending your left knee until your thigh is parallel towards the mat.
This pose stretches the rear and hamstrings. Standing tall together with your feet hip-width apart, inhale and sweep your arms overhead. While you exhale, lift your tailbone and start to bend forward out of your hips, sweeping your arms as you go down. Keep your spine long and straight while you move, bending in the knees if necessary. To return to standing, relax slowly, one vertebra at any given time.
Slowly slide across the floor into cobra pose (bhujangasana). Lift using your heart, soften shoulders, and take deep, slow breaths.
This pose lengthens the spine, stretches the tops of the feet, and relaxes your body. Starting in your hands and knees, arms underneath shoulders, pull your hips back so that your buttocks rest in your feet and your torso in your thighs. Keep your forehead around the mat and let gravity assist you to sink into the pose. Shift your arms left and right for a deeper oblique stretch.
This pose builds core strength and helps to create heat in the body. Start seated legs together, knees bent, feet planted on the ground. Holding the back of your thighs, rock your weight back therefore it rests between the sitting bones. Raise your feet, knees still bent, keeping your back drawn inward. Inhale and extend your legs. Forget about the back of your legs, and extend your arms out parallel towards the floor.
Downward Facing Dog
This yoga pose circulates blood towards the head and stretches the rear. Start on all fours, with hands beneath your shoulders. Curl your toes, have a breath, and, while you exhale, press to your hands, lifting your hips back. Holding the pose, keep the spine straight (bending the knees if need be) as well as your weight resting evenly between your legs and arms.
This pose opens the chest area. Lie on your back with feet planted near to your buttocks, palms on the ground. Breathe in, and, while you exhale, press to your feet to raise your tailbone. Clasp your hands together underneath you and also walk your neck closer together so that your weight rests on your posterior shoulders and feet. Raise your hips upward.