Vinyasa Yoga Poses for Weight Loss
Apr22

Vinyasa Yoga Poses for Weight Loss

The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas.One of the best things about Vinyasa yoga is that it is full of diversity and variety. Each teacher has her own style of sequencing a Vinyasa yoga, so you always get a variation. This is very helpful as it keeps your body guessing what is necessary otherwise your body will just get used to whatever you do daily and...

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Top 7 Yoga Poses to Improve Your Surfing
Oct26

Top 7 Yoga Poses to Improve Your Surfing

There is a lot of synergy between yoga and surfing, so practicing both just makes sense. Here are top seven yoga poses for surfers looking to get an extra edge.The physical benefits of yoga also complement the flexibility and power needed to have maximum fun and prevent injuries when surfing. Below are 7 poses that will make your arms and back stronger, help you avoid the nagging lower back pain so common in surfers, and maybe help...

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6 Prenatal Yoga Poses Every Pregnant Woman Should Know
Mar19

6 Prenatal Yoga Poses Every Pregnant Woman Should Know

Prenatal yoga is extremely beneficial for you as well as your baby. In this article presents a few yoga poses for pregnant women.Prenatal Yoga Poses is an ideal form of exercise for women during pregnancy because it includes strengthening, stretching, relaxation, and breathing practice, and can be easily adapted for each pregnancy trimester or daily energy level. Yoga Poses During Pregnancy The following are the Yoga Poses that can...

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Easy Steps To Get Started With Meditation
Apr22

Easy Steps To Get Started With Meditation

Meditation is one of the most effective ways to keep your mind healthy and peaceful. Meditation can help us maintain our balance even during challenging times.Meditation is the practice of turning your attention to a single point of reference. Meditation may be the simplest of practices and also at the same time it as tremendous subtlety and depth that may create challenges for those who are a new comer to the practice and the...

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Try These Yoga Poses To Boost Your Mood
Apr16

Try These Yoga Poses To Boost Your Mood

Yoga is definitely an ancient practice that benefits both mind and body. This yoga pose can be practiced anywhere, and at anytime of day.Yoga provides a great outlet for toning and energizing also it can also boost your mood because it also relieves tension, increases your flexibility. Yoga is definitely an ancient practice that benefits both mind and body. Yoga practitioners know that yoga alleviates stress, increases mood and boosts...

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