6 Effective Yoga Poses To Boost Your Stamina
Dec03

6 Effective Yoga Poses To Boost Your Stamina

Yoga is something India is proud to pass on to the West (now world), and they have embraced it with all the vigour. Here is a list of some yoga’s, simple and efficient to stock your stamina that will last all day long.How to increase stamina? Stamina levels differ from person to person and they depend upon a lot of factors. If you have very low stamina levels, you don’t need to give up as there are certain ways to increase...

Read More
Top 7 Yoga Poses to Improve Your Surfing
Oct26

Top 7 Yoga Poses to Improve Your Surfing

There is a lot of synergy between yoga and surfing, so practicing both just makes sense. Here are top seven yoga poses for surfers looking to get an extra edge.The physical benefits of yoga also complement the flexibility and power needed to have maximum fun and prevent injuries when surfing. Below are 7 poses that will make your arms and back stronger, help you avoid the nagging lower back pain so common in surfers, and maybe help...

Read More
8 Most Effective Yoga Poses to Increase Height
Aug27

8 Most Effective Yoga Poses to Increase Height

Using yoga as your support to increase height is not only natural, but it is totally safe. Yoga is great for your overall body and mind too. Given below are a few yoga poses to increase height;Eercise and yoga are the most powerful method to gain height fast and naturally. The exercises and yoga accelerate the metabolism in the body and helps in higher secretion of the fluid of the pituitary gland. Physical exercises develop and make...

Read More
The Best Inner Thigh Exercises for Men
Aug11

The Best Inner Thigh Exercises for Men

Certain types of exercises are ideal for men who want to tone up and strengthen their thighs. This article is about some effective thigh workouts for men.The inner thigh muscles are used for knee extension and hip flexion. Therefore, intense training is necessary for this muscle group. This write-up mentions a number of inner thigh exercises to get rid of fat or strengthen and tone up these muscles. These exercises can be done at home...

Read More
Top 6 Yoga Poses to Relieve Pre Menstrual Syndrome
Jun30

Top 6 Yoga Poses to Relieve Pre Menstrual Syndrome

Don't let PMS cramp your style when learning a few yoga postures will relieve your physical and mental discomfort, helping you sail through those difficult days each month.PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women suffer from it. Premenstrual Syndrome (PMS) is a hormonal disorder that affects women who are menstruating. This disorder happens one or two weeks before the actual...

Read More