Skin Cancer Prevention Diet

Eating fiber and Beta-carotene supplements and vitamin d and calcium foods may help protect against skin cancer

In order to combat skin cancer, there are a number of activities that needs to be honored. Staying from the sun when able, using sunscreen, and avoiding tanning booths would be the most commonly cited techniques to fighting off skin cancer. One area that’s often neglected may be the importance of skin cancer prevention food.

Foods rich in antioxidants and Vitamins C and E are the most useful skin cancer prevention food. Following a diet that’s plentiful with skin cancer prevention food can’t only stave off skin cancer, but could also aid in fighting other cancers in addition to diseases such as Alzheimer’s.

Anti-Skin Cancer Foods

The key to beautiful, young looking skin can be found right in the supermarket. There are numerous foods that may provide the antioxidants essential for a person to have clean, healthy skin. Eating the best foods can help an individual achieve the age defying skin that people all desire. Research have proven the truth that antioxidants can slow or prevent several kinds of cancer from developing.

Skin is subjected to all kinds of free radicals within the environment. Antioxidants are extremely useful in neutralizing and eliminating the disposable radicals our skin is subjected to everyday. Raw fruits and vegetables are filled with powerful antioxidants. Raw consumption is the greatest. The skins of numerous fruits contain the most of the antioxidants. Vegetables lose a few of their valuable vitamins and minerals when they are cooked.

One tasty fruit which contains a powerful anti-aging antioxidant referred to as resveratrol, is red grapes. The skin from the grapes is the healthiest area of the fruit and is thought to prevent some skin cancers. Resveratrol continues to be the focus of numerous studies and it has shown positive indications of being able to prevent or steer clear of the growth of tumors when directly applied. Research has found that resveratrol, that is found in the skin of red grapes, could minimize some of the damage caused by UVB rays. Pomegranate is yet another fruit known to reduce the potential risks of skin cancer. Again, the red skin includes a powerful compound that’s very effective at fighting skin tumors.

Vitamin D and calcium slashes chance of skin cancer

Skin Cancer Prevention Diet

Skin Cancer Prevention Diet

Another study has verified the outstanding health benefits of taking vitamin D and calcium, that one showing that the supplements can help to eliminate a womans chance of developing skin cancer by as much as 50 %.

“It looks like there is some promising evidence for vitamin D and calcium for prevention of melanoma inside a high-risk group,” lead researcher Dr. Jean Tang, a helper professor of dermatology at Stanford University Med school told USA Today.

They said women most in danger of developing the cancer are the ones who have prior non-melanoma types of skin cancer. That would include basal cell or squamous cell cancer, i was told that.

And while calcium and vitamin D have long been recognized to aid in the growth of bones, researchers increasingly have found that they also affect other cells. For example, prior studies have discovered that calcium and vitamin D might help lower incidences of prostate, colon, breast along with other cancers.

Dr. Tang speculated that cancer cells might have been present in the skin of ladies who have had prior non-melanoma cancer but that taking “calcium and vitamin D… reduces the risk of developing and actual tumor.

Eggplant Cures Skin Cancer

A component in common eggplant has been shown to cure cancer. The eggplant extract is really a phytochemical called solasodine glycoside, or BEC5. Dr. Bill E. Cham discovered it, after hearing of the folk medicine cure from Australian farmers. They told him of eye cancers cured in cattle after use of a poultice made from the fruit of the weed called Devil’s Apple, known in Latin as Solanum linnaeanum. This plant belongs to the Solanacea family, including other common vegetables for example tomato and eggplant.

BEC5 works by bonding to some receptor on the surface of the cancer cell. Following the cell digests the eggplant extract, it causes the cell to rupture. Cancer cell is destroyed and it is contents are then reabsorbed through the body.

BEC5 has been proven effective in treating over 80,000 installments of skin cancer preventing surgery. The kinds of cancer treated by eggplant are generally invasive and non-invasive non-melanoma skin cancers. In each and every case the cancers entered remission and did not return. Australians happen to be curing their skin cancers with such phytochemicals for decades.

BEC5 acts by killing cancer cells without harming every other healthy cells within the human body. BEC5 can also be used to deal with actinic keratose, the precursor to cancer, in addition to age or sunspots around the skin.

Actinic keratoses are a possible predictor of skin cancer. These red patches caused by exposure to the sun are made of abnormal cells that may mutate into malignant cells within the basal, or lower layers from the skin. Squamous cell carcinomas are another common type of skin cancer, and one which causes nearly two thousands deaths annually. This wart-type growth has irregular borders and may also be treated with the eggplant extract.


Evidence consistently shows that eating plenty of fibre can help to eliminate the risk of bowel cancer. Diets full of fibre can help keep the bowel healthy and prevent constipation. Fibre-rich foods include wholegrain pasta, bread, breakfast cereals and rice. Pulses, fruit and vegetables will also be good sources of fibre.

Red and processed meat

Meat is a great source of protein, vitamins and minerals, such as iron and zinc. But evidence implies that there is probably a hyperlink between eating red and processed meat, and the risk of bowel cancer. Individuals who eat a lot of these meats possess a higher risk of getting bowel cancer than individuals who eat small amounts. Beef, pork and lamb are red meat. Processed meats include bacon, sausages, salami and ham. By eating more than 90 grams of red or processed meat each day (the equivalent of about three thin-cut slices of roast beef, lamb or pork, where each slice is one of the size of half a bit of sliced bread), our recommendation is that you cut down to 70 grams. You will discover more about eating red and processed meat.

Beta-carotene supplements

Beta-carotene, often present in antioxidant supplements, has been discovered to increase the risk of lung cancer developing in smokers and those that have been heavily subjected to asbestos at work. It’s possible that taking considerable amounts of beta-carotene supplements would may also increase the risk of cancer in other people.

Author: Health Benefits

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