It is important to eat healthy when eating out, but it is even more essential to a healthy lifestyle to eat nutritiously at home.
Maintaining a healthy diet should not have to be a challenge. Your food and physical activity choices each day affect your health – how you are feeling today, tomorrow, and in the future. Everyone knows the secrets of losing weight: Eat less and exercise more. Sounds simple enough, however in the context of real life and its demands, it may be anything but simple.
You have the power to feel your best. It starts with that which you put on your plate. Eating healthy foods gives you energy, strengthens your immune system and helps you maintain a healthy weight for life.
This section provides numerous tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and choices for choosing low-calorie foods instead of higher calorie ones. Planning a healthy diet starts with the know-how of good nutrition and incorporation of the identical in everyday routine.
Drink More Water
If water were a food, it would be considered a superfood. It helps digestion, promotes clear skin, acts as an appetite suppressant, as well as prevents heart disease, among many other benefits. Some investigation has even shown that drinking water can accelerate metabolism and help you lose weight.
It’s more varied, cheaper and for you. Check out farmer’s markets where possible, or try Pick Your Own fruit and veg – it is good fun and really inexpensive.
Plan your meals for the week ahead
Write a shopping list and stay with it – and never shop when you are hungry, as this is a fatal error that inevitably leads you to definitely stuffing your shopping trolley full of junk!
Fermented foods are extremely often forgotten in the Standard American Diet, but they’re a great way to get all the nutritional benefits of vegetables along with a healthy dose of probiotics to boost your digestion and immune capacity.
Swap your carbs
Drop the sandwiches for supper and have a flour tortilla with roasted vegetables and Greek yoghurt, or perhaps a salad with cous cous instead. Vary your lunches where possible and avoid the 3pm post-sandwich energy crash.
Pack snacks so you aren’t skipping meals
Often when we’re traveling, we do not have access to food at regular intervals. Or worse, we skip meals therefore we can have that big bit of chocolate cake later. The problem is, your body responds as though it’s facing a food shortage and your metabolism slows way right down to prevent you from starving.
Create a Salad Bar in Your Fridge.
Buy some produce on the Sunday and spend a half hour washing, chopping, and storing it in containers in your fridge (Mason jars look cool). Make enough salad dressing for the whole week. Then, before work, all you need to do is add greens and assemble for lunch. It’s OK to dress the salad within the morning if you refrigerate it when you are getting to work.
Always have breakfast!
It truly is the most important meal of the day. Porridge is a great source of slow-release carbohydrates, therefore it will keep you going until lunchtime. Sprinkle raisins on top and you’ll have had one portion of your five fruit and veg!