Apple Health Benefits And Nutrition Facts

Apple fruit is one of the most popular fruit favored by health conscious, fitness freaks who believe in "health is wealth".

A healthy diet should contain a range of nutrient-dense foods, such as fruits and vegetables. And that’s why the apple is really a wonder fruit – by itself, one apple comes complete full of vital nutrients that really help you achieve maximum health. Such as the old saying goes, an apple each day keeps the doctor away. Ever thought about why that saying came into existence?

A Brief Apple History

Apple may be the common name for certain related trees from the rose family but for the pome fruit of the trees. The apple tree, a deciduous plant, grows mainly within the temperate areas of the planet (in Nigeria they are mostly cultivated within the Mambilla plateau). The tree originated from Western Asia. It’s one of the most widely cultivated tree fruits, and also the most widely known of the many people in genus Malus that are used by humans. Different cultivars are bred for a number of tastes and uses, including in cooking, fresh eating, and cider production.

The physical characteristics from the fruit are susceptible to considerable variation. Your skin colour may vary from green to yellow to some deep, blackish red. Shapes, also, are different and include oblate and oblong fruits and fruits of the size hardly bigger than a cherry or as large as a medium-sized grapefruit. Apples in many cases are eaten raw, but could also be found in many foods (especially desserts) and drinks.

Health Benefits From The Apple

There are many antioxidants in apples that block absorption of harmful toxins that can age you prematurely and cause disease. The polyphenols accountable for the antioxidant benefits of apples also reduce artery clogging than can result in heart health problems. The anti-inflammatory properties are why apples reduce asthma-related swelling. Apples have a superior fiber content which will help to reduce bad cholesterol. By literally eating “an apple each day,” you can reduce the chance of many cardiovascular issues that include heart disease and stroke.

A new study indicates that apples come with an amazing ability to fight various kinds cancer. They are assist with blood sugar regulation – reducing of carbohydrate digestion, decrease in glucose absorption, and stimulation from the pancreas to put out more insulin.


This type of research has led to the invention of the benefits of antioxidants. Our cells could be harmed by free radicals-unavoidable substances within our bodies formed through natural living processes-but antioxidant compounds can help to eliminate the damage and lessen the chance that disease will ensue. Vegetables and fruit as a whole contain a number of helpful antioxidants. Hence the recommendation to eat at least five servings each day of fruits and vegetables is really sound. Apples aren’t the sole health-imparting food in that group, however they make a vital contribution. Wisdom according to up-to-date science says to consume a variety of fruits and vegetables-and include a minumum of one apple within your daily intake.

Apple For Anti-Aging

Studies at various research institutions all over the world, particularly the U.S. Department of Agriculture’s Jean Mayer Human Nutrition Research Focus on Aging based at Tufts University in Boston, Mass., have linked the intake of diets high in antioxidants with decrease in aging-related mental and physical degeneration. Oxidative stress (high incidence of toxins) has been associated with such diseases as diabetic polyneuropathy (nerve damage in diabetics) and cardiomyopathy (heart muscle damage), based on an article in the May 2002 issue of Journal of Neural Transmission. Researchers in the James A. Haley Veterans Affairs Clinic in Tampa, Fla., reporting within the July 15, 2002 issue of Journal of Neuroscience, noted that diets containing selected high-antioxidant foods actually reversed declines particularly physiological functions related to aging-related mental deterioration.

Apple Fruit Nutrition Facts

Apple Fruit Nutrition Facts

Bladder Cancer

Bladder cancer is really a risk associated with the smoking of tobacco. French researchers, writing within the October 1996 issue of Carcinogenesis and also the June 18, 1998 issue of Mutation Research, described their investigations in to the inhibitory effects of dietary phenolics around the development of carcinogenic substances within the bladder. Their conclusion was that “overall, our study strongly shows that smokers ingesting dietary phenolics, probably flavonoids, are partially shielded from the harmful effects by tobacco carcinogens inside their bladder mucosal cells.” The meals cited as “important causes of dietary flavonoids which are probably accountable for the anti-mutagenicity associated with foods and beverages” were apples, onions, lettuce and dark wine.

Lung Cancer

Scientists in the University of Hawaii’s Cancer Research Center of Hawaii in Honolulu investigated possible relationships between flavonoid intake and cancer of the lung risk. They wrote in Journal from the National Cancer Institute in the January 19, 2000 issue that “we found statistically significant inverse associations between the lung cancer risk and the main food causes of the flavonoids quercetin (onions and apples) and naringin (white grapefruit).”

Cardiovascular disease

Some of the same Finnish researchers conducted another long-term study around the association of dietary use of flavonoids and subsequent cardiac arrest mortality. The primary causes of flavonoids were apples and onions. The scientists concluded, based on their report within the February 24, 1996 issue of British Medical Journal, that “the results claim that people with very low intakes of flavonoids have higher perils of coronary disease.” So eat apples for the heart’s sake.

Apple Fruit Nutrition Facts

Delicious and crunchy apple fruit is among the most popular fruit popular with health conscious, fitness freaks who have confidence in “health is wealth.” This excellent fruit packed with rich phyto-nutrients that within the true sense are indispensable for optimal health. The antioxidants in apple have numerous health promoting and disease prevention properties; thus justifying the adage, “an apple each day keeps the doctor away.”

Delicious and crunchy apple is among the popular fruit which contain an impressive list of essential nutrients, that are required for normal development and growth and overall nutritional well-being.

Apples are lower in calories; 100 g of fruit slices provide only 50 calories. The fruits are however, contain no fatty foods or cholesterol; but full of dietary fiber, which helps, prevent absorption of dietary Cholestrerol levels in the gut. The dietary fibers also protect the mucous membrane from the colon from contact with toxic substances by binding to very toxic chemicals in the colon.

Apple fruit contains good quantities of vitamin-C and beta-carotene. Ascorbic acid is a powerful natural antioxidant. Use of foods rich in ascorbic acid helps body develop resistant against infectious agents and scavenge harmful, pro-inflammatory toxins from the body.

Apples are full of antioxidant phyto-nutrients flavonoids and polyphenols. The entire measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The key flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples will also be good in tartaric acid that provides tart flavor for them. These compounds help body protect from deleterious results of free radicals.

In addition, apple fruit is a great source of B-complex vitamins for example riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism plus various synthetic functions within the body.

Apple also contains little bit of minerals like potassium, phosphorus, and calcium. Potassium is a vital component of cell and body fluids helps controlling heartbeat and blood pressure; thus counters unhealthy influences of sodium.

Author: Health Benefits

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