Food, Nutrition & Health: The Connection Revealed

Food, glorious food! Hot sausage as well as mustard! So the urchins sang in the musical Oliver! Food definitely plays a key function in our lives. It can do far more than give us power… it can help us really feel great, it can enhance our social lives, it’s the centerpiece of several holidays and social traditions. It could be extremely pleasurable!

Pleasurable yes! Healthy, not usually. So what is the basic objective of food as well as however does it have an effect on our wellness?

The basic objective of food is to supply nutrients to the body so that it can function. Specific nutrients are essential to combine with oxygen to create power for physical activity and for all internal functions, which includes repairing as well as building cell tissue.

But food and nutrition don’t constantly go “hand in hand.” And without nutrition, the physique can’t function its greatest. Wellness as well as power ultimately endure.

Definition of Nutrition

Nutrition just signifies one thing which nourishes. To nourish indicates “to feed or sustain along with substances needed to life as well as development.” Not every little thing which is referred to as “food” contains nourishment! As well as just simply because a product has a nutrition details label, that is no guarantee which there’s any nutrition in it. That’s why “junk food” is known as “junk” – since it has a lot of calories but no genuine nourishment – no nutritional worth!

Nutrition: Macronutrients as well as Micronutrients

The nutrients that the physique requirements for power as well as to supply the building materials for cells, tissues, muscles, bones, hormones, and so forth. etc. (all physical structure as well as bodily processes) are broken into two categories: Macronutrients and micronutrients.Macronutrients are known as “macro” (which means “large”) because they form the largest percentage of the nutrients the physique needs to function. The macronutrients are:

CarbohydrateFats (also named lipids)Protein andWater

Micronutrients are known as “micro” (meaning “small”) due to the fact they are needed by the physique in really modest quantities. The micronutrients are:


The body requirements all of these nutrients in balanced quantities to obtain very good physical wellness as well as to operate at its greatest.

Food as well as nutrition

Prior to the advent of convenience and rapidly foods, food and nutrition wasn’t an situation. Food WAS nutritious! Fascinating how there are now epidemics of diabetes, obesity and several other wellness troubles because the nutritional good quality of our food supply has deteriorated. Food processing to the degree which is identified in rapidly foods as well as convenience foods not only robs food of most of it’s nutritional value, but the pesticides, preservatives as well as additives which can be observed in processed food is toxic to the physique.

Food, nutrition and well being

Mastering the fundamental facts about the nutrition (or not) in food as well as how it contributes to wellness (or doesn’t) is most likely the smartest thing somebody could do to strengthen their health as well as power. Think me, there are truckloads of false data as well as myths about food as well as nutrition which maintain individuals from enjoying better health and vitality.

Food producers with their slick advertising and marketing and advertising create matters worse! It appeals to our taste buds and emotions, but processed food eaten on a normal basis, as most Americans do at this point in time, takes a significant toll on well being and power.

The individual who stated “An apple a day keeps the doctor away” was not kidding!

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