Acupressure started with the Chinese as a way to alleviate many of the body's pain symptoms for different ailments.
Headache is a common condition faced by just about everyone. While normally people enjoy taking over-the-counter pills to cure the banging sensation, headaches can, however, be treated naturally. Acupressure is a straightforward, quick and one of the best natural solutions to relieve headaches and number of other health problems instantly.
Self-acupressure treatments help relieve headache and migraine pain by easing muscle tension and releasing endorphin your body’s natural pain killers. Researchers studying the results of acupuncture and acupressure on headache and migraine sufferers found self-acupressure treatments often removed the requirement for over-the-counter or prescription pain medications. Self-acupressure was easily available when the headache or migraine sufferer needed it there were no toxic side effects that to be concerned.
There are different causes of headaches, the main being emotional stress, nervousness and anxiety, tension, stiff shoulders and neck, hangover, common cold and flu, tiredness, menstruation and menopause. Acupressure helps make the use of fingers, elbows, feet along with other special devices like acupressure balls and mats, to simulate acupressure points. Continue reading further to know how to use acupressure for relieving headaches.
Location: Directly between your eyebrows, in the indentation in which the bridge of the nose meets the forehead.
Benefits: This time balances the pituitary gland, and relieves hay fever, headaches, indigestion, ulcer pain, and eyestrain.
Location: Within the indentations on either side of in which the bridge of the nose meets the ridge from the eyebrows.
Benefits: Relieves eye pain, headaches, hay fever, eye fatigue, and sinus pain.
Location: In the heart of the back of the head in a large hollow underneath the base of the skull.
Benefits: Relieves pain within the eyes, ears, nose, and throat, in addition to mental problems, headaches, vertigo, and stiff necks.
Gates of Consciousness
Location: Underneath the base of the skull, in the hollow between your two vertical neck muscles.
Benefits: Relieves arthritis, headaches (including migraines), dizziness, stiff neck, neck pain, near motor coordination problems, eyestrain, and irritability .
Location: One-half inch underneath the base of the skull, on the ropy muscles one-half inch outward in the spine.
Benefits: Relieves stress, burnout, exhaustion, insomnia, heaviness within the head, eyestrain, stiff necks, and sore throats.
Oining the Valley
Location: Within the webbing between the thumb and pointer finger, at the highest spot from the muscle that protrudes when the thumb and pointer finger are brought close together.
Benefits: Relieves frontal headaches, toothaches, shoulder pain, and labor pain.
Location: On top of the foot, in the valley between your big toe and second toe.
Benefits: Relieves foot cramps, headaches, eye fatigue, hangovers, allergies, and arthritis.
Location: On top of the foot, one inch over the webbing of the fourth and fifth toes within the groove between the bones.
Benefits: Relieves hip pain, shoulder tension, arthritic pains that move all around the body, headaches, side aches, water retention, and sciatica.