Acupressure is fast and simple and one of the greatest natural solutions to headaches.
Acupuncture for relieving headaches? Definitely. Acupressure is fast and simple and one of the greatest natural solutions to headaches along with a wide range of other health issues. Acupressure has been used by doctors, massage therapists and people in China not less than 2000 years. It’s particularly helpful for headaches because of the following conditions and complaints:
- Emotional stress
- Nervousness & anxiety
- Stiff neck & shoulders
- Common cold & flu
This short article shows you how to rub two powerful pressure points for headaches brought on by the above types of problems. As acupressure is an extremely safe technique though, you can test it on almost any type of headache. Note though should you suffer chronic headaches or particularly severe ones like migraine or cluster headaches seek advice from your doctor or any other health professional first.
Acupressure for Relieving Headaches
You’ll find gallbladder 20, at the rear of your head, just beneath your occiput. During my acupuncture practice I often make use of this point to help treat tension headaches. Place your fingers at the occiput – probably the most prominent aspect in the center from the back of the head – then slide them into the depression towards the top of your neck. Next bring your fingers outward until they slide in to the depressions a good inch and a half away from the center line. Press both points with deep, even pressure for you to two minutes or before you experience pain alleviation.
Gall Bladder 41
This time is useful for migraine type headaches found in the temple region or behind your eyes. Use fingernail pressure. GB 41 is situated on the foot within the space between your 4th and 5th toes. Should you flex your foot you will notice a tendon running across this space. GB 41 is situated on the side of the tendon nearest the ankle.
Colon 4 is recognized as a “master” point for headaches. It’s located in the center of the mound formed between your thumb and index finger whenever you squeeze all your fingers together, based on “Healing with Pressure Point Therapy.” This time is known in Traditional chinese medicine to relieve headaches along with other disorders from the face. “Acupuressure’s Potent Points” recommends pressing this time for a minute at any given time. Both books suggest that pregnant women should avoid using this point.
I commonly stimulate stomach 8, after i am treating someone with a frontal headache Body that travels over the forehead. Draw a line in the outer fringe of your eyebrows directly up to your hair and prevent about one-half inch to your hairline. Press before you find the sore spot and hold for you to two minutes or until your pain subsides.
You are able to stimulate liver 3, if you have a headache with pain towards the top of your head or maybe your headache originates on because of high stress. This time is in the webbing involving the big toe and 2nd toe, within the tender spot a good inch over the toe crease. Pinch el born area with your thumb and index finger until it feels sore and hold for you to two minutes. Repeat alternatively foot.
Tai Yang is recognized as an “extra point,” and isn’t associated with any particular energy meridian. It’s especially helpful for headaches. It’s located in regards to a finger’s width away from outer fringe of the eye socket, inside a depression. “Healing with Pressure Point Therapy” states this point could be pressed using the middle finger, and massaged inside a circle.