Today, we know garlic is an excellent herb for creating and maintaining overall health, but it also has many lesser known, but powerful qualities.
Some of the old stories of garlic’s healing properties have doubtful validity, but many of its claimed health benefits have been backed up by modern scientific research Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease. Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.
As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing.
Teenagers keep complaining about blemishes, pimples, black heads and what not. It is a reality that due to hormonal changes, these skin ailments trouble them for a prolonged period of time. There are numerous products out there in the market vying for attention. They claim to bring an end to all your skin-related miseries but nothing can beat a natural remedy. That is exactly what garlic does.
Studies have shown that garlic can benefit the health of your respiratory and circulatory system in several different ways. Let’s count them: it could help with high blood pressure, high cholesterol, coronary heart disease and artery hardening. The research on each condition and how garlic can help is varied, but research into what it can do for atherosclerosis and blood pressure is promising.
Diabetes mellitus occurs when the pancreas loses the capacity to produce insulin, a hormone cardinal to carbohydrate metabolism. If you want to get rid of the evil called diabetes sooner than later , you too should do the same, under the physician’s supervision of course . It will release you from the unpleasant ritual of taking in insulin injections and pave the way for a healthier future.
Fatigue and weakness
At a time when most of us suffer from the consequences of having erratic working hours and lead a stressful life, we need a quick solution to body weakness. To feel rejuvenated and fresh with vigour, one should eat garlic either by adding it to dishes or by just chewing it raw.
High blood pressure
An authoritative review from 2012 of the best available evidence on the use of garlic to treat high blood pressure identified one good quality study that suggested that 200mg of garlic powder three times daily reduced blood pressure. However, the review concluded that there was insufficient evidence to say if garlic was an effective means for treating high blood pressure and reducing death rates.
Garlic prevents and treats colds
Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.
Remove a Splinter
OK, this isn’t as serious a medical concern as some of the others we’ll address — but everyone knows a deep splinter is really annoying! Garlic is involved in an old folk remedy for splinters that involves placing a slice of garlic over the splinter, then securing it to your skin with tape or a bandage. Try it and let us know if it works!
Cysts and stone formation in places like human kidneys, gall bladder etc. have been on a rise over the past few years. The cosmopolitan lifestyle and unbalanced diet seem to be fuelling this trend. Garlic taken raw or in the form of supplements lead to the formation of hydrogen sulphide ,which relaxes the blood vessels and ensures proper blood circulation in kidneys. It contains Vitamin B6 , which reduces formation of urinary oxalates ,a constituent of kidney/bladder stones.