Effects Of Stress On Weight Gain

The body produces a hormone called cortisol and increased cortisol make the body to store fat.

Stressing out may cause people to gain weight. The brand new study is believed to become one of the first of its kind to check out the relationship between putting on weight and multiple kinds of stress – job related demands, difficulty paying the bills, strained family relationships, depression or panic attacks.

Today’s economy is stressing people out, and stress continues to be linked to a number of illnesses – for example heart disease, high blood pressure and increased risk for cancer. This research shows that stress can also be linked to weight gain.

Stress and putting on weight are connected in different ways

Too Busy to Exercise

With the demands on your schedule, exercise generally is one of the last things in your to-do list. If so, you’re not by yourself. Americans live a far more sedentary lifestyle than we’ve in past generations, yet our minds appear to be racing from everything we must do. Unfortunately, from relaxing in traffic, clocking hours at our desks, and plopping while watching TV in exhaustion after the day, exercise often passes the wayside.

Emotional Eating

A higher level of cortisol can not only cause you to crave unhealthy food, but excess nervous energy can frequently cause you to eat a lot more than you normally would. How often have you found yourself scouring your kitchen for a snack, or absently eating junk food when you’re stressed, although not really hungry? More about what causes emotional eating.

Junk food

Experts think that one of the big reasons we’re seeing more obesity in today’s world these days is that individuals are too stressed and busy to create healthy dinners in your own home, often opting to obtain fast food a the closest drive-thru instead.

Weight Gain

Weight Gain

Chronic stress and cortisol can bring about weight gain in the following ways

Fat cell function

Excessive stress even affects where we often store fat. Higher stress levels are linked to greater amounts of abdominal fat. Unfortunately, belly fat is not only aesthetically undesirable, it’s related to greater health risks than fat kept in other areas of the body.


Are you finding that you’re prone to wearing more weight when you’re stressed, if you are eating the same quantity of food as you also have? Too much cortisol can slow your metabolism, causing excess fat gain than you’d normally experience. This makes dieting harder.

Blood Sugar

Prolonged stress can transform your blood sugar levels, causing moodiness, fatigue, and conditions like hyperglycemia. An excessive amount of stress has even been associated with metabolic syndrome, a cluster of health issues that can lead to greater health issues, like heart attacks and diabetes.


People experiencing chronic stress often crave more fatty, salty and sugary foods. Including sweets, processed food along with other things that aren’t as good for you personally. These foods are typically less healthy and result in increased weight gain.

Author: Health Benefits

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