Stress Symptoms And Stress Management
Stress management skills, the causes of stress
In today’s hectic and demanding life where fight for survival is a routine and you hardly get any time for relaxation and recreation, stress becomes an issue in everybody’s life. Stress symptoms may vary from person to person and stress can affect your body, mind, feelings and behaviour without even your realization. There might be a nagging headache, muscle cramps, sleep disorder, restlessness, anxiety or overeating. You might be thinking that you are suffering from some kind of illness but stress can be the actual reason behind these symptoms.
Stress symptoms on your body
The common symptoms of stress on body are Headache, Muscle tension or pain, increased pulse rate, Fatigue, Change in sex drive, Stomach upset, Sleep disorder etc. The body reacts to stress with headaches and muscle pain. A constant fatigue may make you feel like lying in bed all the time. You also feel an utter disinterest in daily activities or work. A person under stress may also show disinterest in sex or fail to perform. Stress effects digestive system and metabolism. So a person under stress may develop stomach problems like hyper acidity, IBS (Irritable Bowel Syndrome), nausea or diarrhea. Sleep disorder is an important symptom of stress. Taking time to fall asleep, disturbed sleep pattern, sleepless nights are symptoms of stress.
Stress symptoms on your mind
Stress has a strong influence on a person’s mental state. A person under stress may feel restless and anxious all the time. Lack of motivation or focus in work is a symptom. It may be accompanied by irritability or anger in trivial things like kid’s behavior at home or a rash cab driver on the road. Sadness or depression may be an apparent symptom of stress, mostly in case of women.
Stress symptoms on your behavior
Stress may show some symptom in the behavioral pattern of a person. A person under stress may indulge in overeating or lose appetite completely. Angry outbursts at home or outside, withdrawal from friends and relatives, spending time alone are other symptoms. Some people may resort to excessive smoking, drinking or even drugs.
How to manage Stress
Stress is inevitable. Stress is the sense of being under too much mental or emotional pressure. It walks interior and exterior our lives on a regular basis. Also it can easily walk all over us unless we do something. Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it may get in the way of sorting out these demands, or may even affect everything you do.
You are able to reduce the effects of stress by being more mindful of the things that cause it, and understanding how to handle them better, using relaxation techniques along with other lifestyle changes.
Avoid predictably stressful situations
If your certain sport or game enables you to tense (whether it’s tennis or bridge), decline the invitation to experience. After all, the point of these activities would be to have a good time. If you know you won’t, there’s pointless to play.
Your body must be healthy, happy and properly fueled that will help you tackle stress. Like it or not, stress is really a bodily reaction to anything that disturbs its natural state, and therefore your body can have a profound impact on producing and relieving stress.
Eliminate as numerous sources of stress as you can
For example, if crowds bother you, visit the supermarket when you know the lines won’t be too much time. Try renting videotapes rather than likely to crowded movie theaters. Clear up the clutter in your lifetime by giving away or throwing out the things that get in your way. A yard sale is one effective way to do this.
Learn how to relax
Relaxing your body, by whatever natural means, is a superb way to reduce stress. Don’t expect your stress to instantly dissipate; it can take time. Generally, try not to fixate on the stress itself while you are relaxing. Think of something placid and tranquil, or consider nothing in particular.